09/10/2026
Today is a good reminder to check in with the people around you. Ask how they are doing. Listen without trying to fix everything. Encourage someone to take a break or get support when they need it.
You do not have to wait until someone is in crisis to start the conversation.
If you or someone you know is struggling or needs immediate support, call or text 988 to connect with the Su***de & Crisis Lifeline.
Take care of yourself. Lookout for your coworkers. And do not be afraid to ask for help.