What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 5pm

https://www.facebook.com/100705228365623/

Rockland Microgreens

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Canada
Conception Bay South, NL
Rockland Microgreens

At Rockland Microgreens, we're passionate about the food we grow. Always fresh and always good!
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The passion and energy used in the production of the food we grow makes all the difference that sets us apart from others.

09/02/2026

** Menu - Sept 02, 2026 **
👋
Did you know... 🤔

When cooking food whether it's boiled, fried, or baked over a high heat makes it easier for the digestive system to break it down and absorb what nutrients are left. But no matter which way the food is prepared there will be nutrient loss, that's inevitable, and depending on the size of cut will depend on how fast the nutrients are leached especially if it's boiled.

To regain some of those lost nutrients and minerals due to high heat cooking you can add a sprinkle of your favorite microgreens over your prepared meal. Microgreens have some of the highest available nutrients and minerals that the body needs and as an added bonus they taste delicious and just may give your meal that extra pop of flavor.
..now you know!!! 🤓

FRESH. DELICIOUS. LOCAL.
FREE Home Delivery
C.B.S. St. John's Paradise Mt. Pearl

To ensure your order is prepared for Saturday FREE delivery please have it placed by Friday evening.

PRODUCT ALERT 🛒
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🌱 All Lettuce - per bag $5
🌱 Bountiful Salad - $8
🌱 Red Cabbage - $5

08/26/2026

** Menu - Aug 26, 2026 **
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We started this venture in the spring of 2020, and we haven't looked back since!

To say this journey has been incredible so far, I believe is an understatement. We've learned so much about plants and how they behave in certain conditions, benefits of microgreens, understanding how to build a business, understanding about ourselves, learning new things like hydroponics, and meeting new and exciting people. There's so much more, it's just an incredible journey so far and we wouldn't trade for the world.

We hope you enjoy the few photos that we posted, just show you a glimpse of where we started to where we are today. I like to show you where we're going but you'll have to follow us for more. :)

FRESH. DELICIOUS. LOCAL.
FREE Home Delivery
C.B.S. St. John's Paradise Mt. Pearl

To ensure your order is prepared for Saturday FREE delivery please have it placed by Friday evening.

PRODUCT ALERT 🛒
----------------------------
🌱 All Lettuce - per bag $5
🌱 Bountiful Salad - $8
🌱 Oriental Mustard - $5

08/19/2026

** Menu - Aug 19, 2026 **
👋
Working with hydroponics is exciting and can be very challenging at times, a lot of what we learned is self taught and YouTube videos, but what a lot of the resources don't tell you is just how messy it can get at times.

The fun part of hydroponics is planting or sowing the seeds and watching it all grow so fast and then comes the harvesting, that's the exciting part. But the not so glamours part is the clean up. Cleaning the channels that the plants grow in and the water tubes that feed the channels. That's where a lot of the work comes into play. We spend hours every week ensuring the grow channels are ready for the seedlings because the reaction of the sunlight and the lettuce sauce create an algae that can block the feeding tubes and prevent the seedlings from accessing the vital nutrients and water it needs to grow.

We don't use any chemicals during our cleaning process just a good abrasive sponge and some elbow grease and the channels are ready again. We also don't use any insecticides or pesticides on our lettuce either as this is just the opposite of why we grow healthy food. We want it to be as natural as possible, just how nature intended. So we don't find the occasional bug while harvesting but they're harmless. Nonetheless though it's also a good practice to wash your lettuce before consuming.

FRESH. DELICIOUS. LOCAL.
FREE Home Delivery
C.B.S. St. John's Paradise Mt. Pearl

To ensure your order is prepared for Saturday FREE delivery please have it placed by Friday evening.

PRODUCT ALERT 🛒
----------------------------
🌱 All Lettuce - per bag $5
🌱 Bountiful Salad - $8
🌱 Kale - $5

08/12/2026

** Menu - Aug 12, 2026 **
👋
We LOVE our microgreens! 😍

Back six years when we started growing microgreens we knew they were special but just didn't know how special they were. So we researched... a lot.

Turns out microgreens are natures little wonders. They're jam packed with nutrients, some as high as 40x more than their mature counter part, they have medicinal properties; that simply means because of the nutrients and minerals that they carry microgreens can help fight against disease, inflammation, and even cancer. There have been numerous scientific studies done to prove any of these theories. And best of all they just taste great and flavorful and pair well with just about any meal you can make.

So if you haven't tried microgreens before and thought of trying them now, know that your eating something that does the body good.

FRESH. DELICIOUS. LOCAL.
FREE Home Delivery
C.B.S. St. John's Paradise Mt. Pearl

To ensure your order is prepared for Saturday FREE delivery please have order placed by Friday evening.

PRODUCT ALERT 🛒
----------------------------
🌱 All Lettuce - per bag $5
🌱 Bountiful Salad - $8
🌱 Broccoli - $5

07/29/2026

** Menu - July 29, 2026 **
👋
Hello everyone and Happy Hump Day!

Over the last few weeks we've had many new followers subscribe to our FB page; Thank You for subscribing to our page and supporting your local farmers.

We offer only FRESH local produce including many varieties of microgreens and four different varieties of hydroponic lettuce. All locally grown right here in C.B.S. and delivered every Saturday including C.B.S., St. John's, Paradise, and Mt. Pearl with no delivery fees with a minimum $10 order. Our mission is to provide the freshest food possible with least barriers year round.

In a complicated world we like to keep things as simple as possible and that includes ordering from Rockland Microgreens. Each week on Wednesday we do a little blurb and any important messages that we may have along with some pictures of the produce we grow and of our course our weekly menu which is also pinned on our FB page.

Ordering from us is as easy as 1, 2, 3...
✅ Watch for our weekly posts for the menu or visit our page to view the pinned menu.
✅ Choose the items you'd like to have with your order from our menu.
✅ Sends us a private message through our page of what you'd like to have and if you have any questions we'd be glade to answer them for you.

Have a great week and we'll see you on Saturday!

FRESH. DELICIOUS. LOCAL.
FREE Home Delivery
C.B.S. St. John's Paradise Mt. Pearl

To ensure your order is prepared for Saturday FREE delivery please have order placed by Friday evening.

PRODUCT ALERT 🛒
----------------------------
🌱 All Lettuce - per bag $5
🌱 Bountiful Salad - $8
🌱 Oriental Mustard - $5

07/24/2026

It's Friday and we're at the farm harvesting fresh lettuce for delivery tomorrow. You haven't placed your order? No worries! We still taking orders until 9pm this evening but don't wait too long.

07/22/2026

** Menu - July 22, 2026 **
👋

Don't forget...

With all of this beautiful weather we're having we're all outside enjoying it much as possible because we ALL know just how bad our winters can get. And we don't need to be reminded of just this past winter... Brrrr 🌬️

So if you're out around this Saturday whether it's doing yard work, tending to your garden, out running errands, or just having a day at the park before you head out be sure to place a cooler by your doorstep so that when we come by with your order we have a place to put it and keep FRESH and crisp for when you return. And so that you know we'll send a message when we delivered your order.

FRESH. DELICIOUS. LOCAL.
FREE Home Delivery
C.B.S. St. John's Paradise Mt. Pearl
To ensure your order is prepared for Saturday FREE delivery please have order placed by Friday evening.
PRODUCT ALERT 🛒
----------------------------
🌱 All Lettuce - per bag $5
🌱 Bountiful Salad - $8
🌱 Purple Kohlrabi - $5.5

07/15/2026

** Menu - July 15, 2026 **
👋

This date six years ago we opened our virtual FB doors to the world (or at least Conception Bay South and area) to what have to offer. At the time we had just three trays of microgreens, a dream, and a ton of ambition.

We didn't know exactly what we were doing but we just knew it was something that we needed to do, even if it didn't last, but we did not want to not do it because then we'd look back and question: 'What if we did move forward with our dream?' When life hands you an opportunity grab a hold of it and don't let go because life don't send you the same opportunity twice.

Along the way to where we are today, we've met a ton of great people, gained a whole lot of business experience, and have grown physically, mentally, and spiritually, and our little hustle has grown tremendously in just six short years. We service awesome people in C.B.S., St. John's, Paradise, and Mt Pearl, we've even had some folks outside of the Avalon come for our microgreens and lettuce. Our microgreens and lettuce are and have been in some of the finest restaurants around the city and even in some of the local food competitions that happen annually.

We are truly grateful and blessed to be able to do what we love doing for the great people of Newfoundland and best of all we're only getting started.

We do have our down days but to remind us why we started this venture we always turn to our Mission Statement which reminds us exactly why we started down this path.

We couldn't have done this without the support from YOU... THANK YOU!!! 🙏

FRESH. DELICIOUS. LOCAL.
FREE Home Delivery
C.B.S. St. John's Paradise Mt. Pearl
To ensure your order is prepared for Saturday FREE delivery please have order placed by Friday evening.
PRODUCT ALERT 🛒
----------------------------
🌱 All Lettuce - per bag $5
🌱 Bountiful Salad - $8
🌱 Broccoli - $5

07/08/2026

** Menu - July 08, 2026 **
👋
Hoo Wee... another hot one today!!! 🥵

This is definitely not the day to slave over a hot stove cooking any type of meal. So why not make yourself a cool refreshing salad with Rockland microgreens and lettuce. Your body will thank you for the cool down and the rejuvenation.

Don't have any of Rockland microgreens or lettuce you say? Well have a peek at our menu pinned on our page and send us a message and let us know what you need, and with our FREE delivery service we'll have your order ready for you and placed on your doorstep Saturday morning.

FRESH. DELICIOUS. LOCAL.
FREE Home Delivery
C.B.S. St. John's Paradise Mt. Pearl
To ensure your order is prepared for Saturday FREE delivery please have order placed by Friday evening.

PRODUCT ALERT 🛒
----------------------------
🌱 All Lettuce - per bag $5
🌱 Bountiful Salad - $8
🌱 Kale - $5

07/02/2026

** Menu - July 02, 2026 **
👋
This week only our romaine lettuce is 50% off!!! 😲

Yes, you read that correctly, our romaine for this week only is just $2.50 per head. Hydroponics can be a little tricky at times and even with a few years experience some things do go the way not intended which is what happened to us. The ph was out of balance and caused our romaine to grow a little wacky. It still has that great FRESH flavor just not the usual form that we like to see. Our mishap is your benefit. :)

FRESH. DELICIOUS. LOCAL.
FREE Home Delivery
C.B.S. St. John's Paradise Mt. Pearl
To ensure your order is prepared for Saturday FREE delivery please have order placed by Friday evening.

PRODUCT ALERT 🛒
----------------------------
🌱 All Lettuce - per bag $5
🌱 Bountiful Salad - $8
🌱 Romaine Lettuce - $2.50 (This week only)

Address

Conception Bay South, NL
A1W

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Website

facebook.com

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