Happy Horse with Merja

Happy Horse with Merja Psychology-Based Horsemanship
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Episode 6 is now live at substack: https://substack.com/This week I took Heikki to the chiropractor, and it became a rem...
26/07/2026

Episode 6 is now live at substack: https://substack.com/

This week I took Heikki to the chiropractor, and it became a reminder that horses don't always tell us something is wrong in obvious ways. Sometimes they simply compensate.

I've been reflecting on The Body Keeps the Score by Bessel van der Kolk and how the body quietly adapts to what it has experienced. While the book is about human trauma, it made me think differently about producing horses, listening to their bodies, and the responsibility we have to remain curious before asking for more.

Preparing for Brisbane 2032 isn't just about building an athlete; it's about learning to listen before the body has to shout.

Episode 5 is live.This week I'm reflecting on something that's been on my mind as Heikki heads to the chiropractor.We of...
20/07/2026

Episode 5 is live.

This week I'm reflecting on something that's been on my mind as Heikki heads to the chiropractor.

We often talk about collection, engagement and performance, but horses don't build those qualities by pushing through discomfort. They build them on bodies that feel safe enough to move freely, carry themselves with balance and keep learning.

It made me wonder how often we ask the same impossible thing of ourselves.

Perhaps the journey to Brisbane 2032 isn't about asking for more. Perhaps it's about building foundations so strong that neither horse nor rider needs to compensate.

I'd love to hear what resonated with you.

Shame is exhausting. Overperformance is exhausting. Hyper-responsibility is exhausting. When we heal, we begin to replen...
03/07/2026

Shame is exhausting. Overperformance is exhausting. Hyper-responsibility is exhausting. When we heal, we begin to replenish our energetic sources. We become curious, creative, and more deeply connected with our horses. Listen to my newest podcast at https://substack.com/

We rarely stop because things go wrong. WE stop, because of how we feel when things go wrong. We assign meaning to happe...
30/06/2026

We rarely stop because things go wrong. WE stop, because of how we feel when things go wrong. We assign meaning to happenstances according to the glasses we view the world through. If they're glasses of love and support, we'll keep going. If shame, it's a matter of time before exhaustion gets us.

29/06/2026

Episode 4 of Closing the Loop is now live. Shame and Why Good Riders Stay Stuck
You can find the whole episode at https://substack.com/

Where in your relationship with your horse are you responding to what is actually happening, and where might you be resp...
25/06/2026

Where in your relationship with your horse are you responding to what is actually happening, and where might you be responding to an old story? This was one of the hardest lessons Vesper ever taught me. When she injured herself and our Olympic path ended, I thought the depth of my guilt proved the depth of my love for her. I replayed everything, questioned everything and searched for the moment where I could have prevented something I had no control over. For a long time, I thought I was grieving for her, but years later I realised I was also grieving through her.

Vesper had healed. She was comfortable and had adapted to her new life because she wasn’t carrying the same story I was carrying. She wasn’t waking up thinking she had lost an Olympic dream or that her value had changed. That was my human interpretation. She had moved forward, and I hadn’t. That was a humbling thing to realise because I had always believed my empathy made me a better horsewoman. But empathy without awareness can quietly become projection, and sometimes we think we are listening to our horses when we are actually listening to the wounds, fears and stories we carry within ourselves.

Our horses can be our greatest teachers. They can create spaces where we feel safe enough to heal, grow and become more aware of ourselves, but they cannot do that healing for us. That responsibility belongs to us. True partnership begins when we allow our horses to be horses, not extensions of our pain, our identity or our need to prove something. Sometimes loving our horses means having the humility to ask: “Am I seeing my horse clearly, or am I seeing my own pain reflected back at me?”

🎧 Closing the Loop Episode 3: Your Horse Is Not Your Therapist
https://substack.com/

Emotional responsibility is a part of horse ownership.Join me on my journey at:https://substack.com/
23/06/2026

Emotional responsibility is a part of horse ownership.
Join me on my journey at:
https://substack.com/

Episode 3 of Closing the Loop is live ❤️Horses can walk beside us while we heal, but they cannot do our healing for us.T...
21/06/2026

Episode 3 of Closing the Loop is live ❤️

Horses can walk beside us while we heal, but they cannot do our healing for us.

This episode explores why horses become safe spaces for so many of us, and how true partnership begins when we take responsibility for what belongs to us.

🐴 Your Horse Is Not Your Therapist
https://substack.com/

Loving these Happy Horses! ❤️🐴❤️🐴❤️🐴❤️
10/06/2026

Loving these Happy Horses!
❤️🐴❤️🐴❤️🐴❤️

Dreams need safe spaces too. They need people who can sit beside your unfinished future without demanding proof before o...
09/06/2026

Dreams need safe spaces too. They need people who can sit beside your unfinished future without demanding proof before offering support.

Episode 1 of Closing the Loop is about the people we choose to carry our biggest dreams with. https://substack.com/

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