HeepsGood Microfarms

HeepsGood Microfarms An urban microfarm growing gourmet mushrooms and microgreens locally in Melbourne.

Our very first Lion's Mane tincture. We're only making it for our own use at the moment, but you never know. Watch this ...
05/12/2023

Our very first Lion's Mane tincture. We're only making it for our own use at the moment, but you never know. Watch this space...

Lion's Mane, nearly ready for harvest. Absolutely beautiful!
01/12/2023

Lion's Mane, nearly ready for harvest. Absolutely beautiful!

HeepsGood Veggie Pitas with HummusThis delicious snack is also incredibly healthy too! According to a 2012 study conduct...
13/11/2023

HeepsGood Veggie Pitas with Hummus

This delicious snack is also incredibly healthy too! According to a 2012 study conducted by the Agricultural Research Service (ARS) from the U.S. Department of Agriculture (USDA) together with researchers from the University of Maryland, Mixed Radish Microgreens are an excellent source of vitamins A, C, E, and K, along with calcium, iron, and dietary fiber. AND they also contain high levels of antioxidants that can help reduce inflammation in the body! So eat up!

For four delicious servings
You will need…

✅ 100g mixed radish microgreens
✅ 2 tablespoons minced fresh parsley
✅ 1 teaspoon grated lemon zest
✅ 2 tablespoon lemon juice
✅ 1/4 teaspoon salt
✅ 1/4 teaspoon black pepper
✅ 3 tablespoons olive oil
✅ 2 carrots, peeled and shredded
✅ 4 radishes, trimmed, halved, and thinly sliced
✅ 1/4 cup thinly sliced red onion
✅ 4 pita pockets
✅ 1 cup hummus
✅ 2 tomatoes, thinly sliced
✅ 2 avocados, thinly sliced

How to make it…
1️⃣ In medium sized bowl, whisk together parsley, lemon zest, lemon juice, salt, pepper, and olive oil.
2️⃣ Toss in shredded carrots, radishes, and red onion.
3️⃣ Then assemble! Spread hummus inside pita pockets, then layer with tomatoes, avocados, mixed radish microgreens, and radish mixture.
4️⃣ Serve!

Notes…
You can also substitute mixed radish microgreens with broccoli microgreens, which are also packed with nutrients, and have great health benefits.

HeepsGood Sunflower Sprout SmoothieSunflower Sprouts are easy to grow at home and are bursting with nutrients! The Heeps...
09/11/2023

HeepsGood Sunflower Sprout Smoothie
Sunflower Sprouts are easy to grow at home and are bursting with nutrients! The HeepsGood Sunflower Microgreens in this Smoothie are high in protein and easy to digest. Plus it’s full of nutrients like Vitamin C, folate, and beta carotene!.

For one delicious serving
You will need…

✅ 1 banana
✅ 1 green apple, cored and rough chopped
✅ handful sunflower sprouts (½ cup)
✅ 1 cup baby spinach
✅ 1 tablespoon h**p seeds (optional)
✅ 1/2 lemon, juiced

How to make it…
1️⃣ Combine ingredients in a high-powered blender with cold water and blend until smooth. Pour into a glass. Enjoy!

Notes…
You can store this smoothie in the refrigerator up to 24 hours.

Have you heard that we need to start eating insects in order to get our protein and protect the future of our planet? No...
06/11/2023

Have you heard that we need to start eating insects in order to get our protein and protect the future of our planet? Not excited about eating bugs? Me either... There is a missing piece to this puzzle... Mushrooms! Did you know that mushrooms are a great source of protein? Research shows that the the bioavailability of protein in mushrooms is far better than we previously knew. There are always solutions, we just need to know where to look. This is where HeepsGood gets our mantra. Future Focused Food. 🍄💪

HeepsGood Pea Shoot Super SmoothiePacked with healthy ingredients, overflowing with Vitamins A, B, C, E and K. Most impo...
02/11/2023

HeepsGood Pea Shoot Super Smoothie

Packed with healthy ingredients, overflowing with Vitamins A, B, C, E and K. Most importantly, this smoothie is delicious!

For one delicious serving

You will need…
✅ juice of 1 orange
✅ 1 medium banana
✅ 2 tbsp peanut butter (natural with no added sugar or salt)
✅ 1 tbsp maca powder
✅ 1 tbsp wheatgrass powder
✅ 1 cup milk (or other non-dairy milk alternative)
✅ 1 packed cup pea shoots
✅ 1 - 2 tsp maple syrup (optional)

How to make it…
1️⃣ Combine all ingredients in a blender, and blend until smooth. Pour into a glass, and enjoy!

Check out this fresh flush of Shimeji Mushrooms that Daniel has harvested. These little beauties are rich in vitamins an...
30/10/2023

Check out this fresh flush of Shimeji Mushrooms that Daniel has harvested. These little beauties are rich in vitamins and minerals and a great source of Vitamin D and Copper. Shimeji mushrooms have a meaty texture, with a sweet nutty flavour, and are perfect as the hero of a simple stir-fry, or can be added whole to soups and pasta. Anyone else feeling hungry?

HeepsGood Mixed Berries & Pea Shoot Smoothie. For one delicious servingYou will need… ✅ A large handful of HeepsGood...
26/10/2023

HeepsGood Mixed Berries & Pea Shoot Smoothie.

For one delicious serving
You will need…
✅ A large handful of HeepsGood pea shoot microgreens
✅ 1.5 cups of coconut water
✅ 1 cup of frozen mixed berries
✅ 2 tablespoon peanut butter
✅ Honey, or maple syrup (optional)

How to make it…
1️⃣ In a blender, add pea shoot with 3/4 cup coconut water and blend everything together.
2️⃣ Add frozen mixed berries and peanut butter with remaining coconut water.
3️⃣ Add honey or maple syrup if you like sweeter smoothies, and blend again till smooth and creamy

Notes…
Instead of coconut water, you can use dairy or non-dairy milk.
Peanut butter can be substituted with other nut/seed butter such as almond, sunflower butter, tahini
To add creaminess, banana or avocado can be used

Seriously, what kind of person would eat a mushroom that looks like this? Well, we here at HeepsGood would actually, tha...
24/10/2023

Seriously, what kind of person would eat a mushroom that looks like this? Well, we here at HeepsGood would actually, thankyou very much. And we are in good company! This variety is highly sought after in Japan for it's delicious umami flavour, and is a favourite ingredient in Japanese soups.

This plucky little bunch of organically grown mushrooms was harvested today at our farm in Coburg North, and is commonly known as the Yellow Oyster Mushroom, and less commonly by it's proper name - Pleurotus citrinopileatus. Come and get some!

Freaked out about eating Calamari since watching My Octopus Teacher?! Me too actually, which is a total bummer, cos I lo...
20/10/2023

Freaked out about eating Calamari since watching My Octopus Teacher?! Me too actually, which is a total bummer, cos I love calamari... However, we need not worry any longer! (provided you live in Melbourne). is making delicious vegan calamari with HeepsGood Lion's Mane Mushrooms, that is actually, (dare I say it), better! 😲 Seeing and tasting is believing...

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Melbourne, VIC
3000

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