E² Life Coaching

24/03/2022

Playing a doubles tennis match in your head with your anxiety? Feeling like you are all four players running around the court? Overthinking and anxiety are feelings that only people with this feeling can relate to, and you would be surprised how many people actually can relate.
If the voice gets too loud and unmanageable, I'm always available for a session to talk through what is flaring your anxiety.

21/03/2022

It's been two years, I know sometimes I feel like a ghost of my former self. Since the world has transitioned online, and a lot has stayed online, many people have replaced human connection with other coping mechanisims. Many people extend their work hours, set unrealistic boundaries for themselves, and lose themselves in their work.
Now that was the one great thing for a lot of people. You had the break when you were traveling to work and back to transition your thought pattern onto work or home. Now since it's so combined, there's no divide.
Do you have a tip for when you turn your work brain off and home brain on?

17/03/2022

The weekend is approaching very quickly!
What are you doing this weekend to remove yourself from your everyday life and do something for yourself?

14/03/2022

In this time of world turmoil, Let's try spread kindness and love, rather than hate and war.
What message are you spreading today?

11/03/2022

As one world crisis ends, a new one begins. It's amazing how that works. There is never a dull moment and the world keeps going with or without you.
When you have lost a loved one, All you want is for the world to stop so it doesn't forget that person.
We always make sure in my family that we acknowledge the ones we love by keeping a tradition alive around their anniversary or birthday.
What tradition do you and your family uphold for your loved one?

07/03/2022

Monday mornings, I think these always have a negative connotation associated with them. For me, My day normally starts getting up early, looking after my pets, feeding them, etc. By about midday, my cat has decided the kitchen is no longer where he needs to be and he moves into the office with me.
As with most cats, he's completely in the way and believes I'm not giving him enough attention.
Is there an area or person in your life that you feel you arent giving enough attention?
How do you fix this today?

14/02/2022

Happy Valentines Day!
Whilst the world is celebrating couples and love, lets learn to celebrate ourselves!
Valentines day never originated celebrating couples, it was marked to commemorate St Valentines death in 270 AD.
Celebrate you, your decisions and your victories!
Happy valentines!

14/01/2022

14/01/2022

https://fb.watch/awL0XPcVvw/

Come and join us on Monday for this awesome event!
See you all there

08/11/2021

I don't know about you, whenever I have tried to lose weight or make a change in my life that is externally driven- I never succeed. Why? My motivation isn't coming from me, it's coming externally. The only way to have long-lasting change is for it to be self-driven with your whole heart dedicated to it. If not- You won't succeed.
Motivate yourself forward- You can achieve anything!

05/11/2021

You've been at your job for 6 years, You've had the same partner for 4 years. You have had the same mindset since you can remember and you feel the whole planet is against you. Are you happy? Are you sure? You're not just comfortable? Comfort is the death of growth. I think it's time to start feeling uncomfortable- What do you think?