26/10/2026
🐾 Southern Suburbs Canicross 🐾
☀️ Saturday Morning Social Run 🌿🐕🏃♂️
End off the month of October with fresh air, wagging tails, and a relaxed run that welcomes everyone - whether you’re jogging, running, or walking with your dog.
📅 Date: Saturday
⏰ Time: 07:00
📍 Meeting Point: Pagasvlei Road, Outside Groot Constantia Vineyards
🗺️ Route Information
We’ll be offering a 4km route across flat terrain, mostly clay sand with a touch of gravel. Perfect for all fitness levels, from beginners to seasoned runners.
All dogs over 12 months are welcome, and walkers are encouraged to join in too.
🌦️ Weather
Morning conditions are usually ideal for Canicross; cool, fresh, and energizing. We will provide water and spare p**p bags, but it's always a good idea to bring water for yourself and your dog, and a travel bowl for the car.
📊 Attendance
To help us keep track of numbers, please register on www.canicross.co.za to confirm you’ll be joining.
💳 Run Fee
Annual club members run free as part of their membership. Non‑members: R50 per run, payable before we start.
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⚠️ Important Reminders
* Arrive 10–15 minutes early for a short briefing.
* Reactive dogs should be given extra space.
* Call out clearly when overtaking: “passing left” or “passing right”.
* Keep at least two leash lengths between teams.
* Warm up before the run and cool down afterwards.
* Do NOT feed your dog for at least an hour before running.
* Bring p**p bags and clean up after your dog.
💡 Top Tip
Arrive with your dog in a normal collar or harness, then switch into your Canicross gear at the venue. Remove it after the run to help your dog distinguish between “work time” and “social time.”
🐾 Social Run Reminder
This is a social run, not a race. Enjoy the company, the grass underfoot, and the chance to strengthen your bond with your dog in a fun, supportive environment.
📸 We love seeing your adventures, share your photos and tag Southern Suburbs Canicross!
Looking forward to seeing you all on Sunday!
LLLLEEEETTTTTSSSSSS GGGGOOOooooooooooo… 🐕🦺🏃♀️
