Ignacio GF

Ignacio GF (IGNACIO GF OFFICIAL)

JonJoshMark Started in 2013 for Personal Consumption.
(1)

Bloodline: All Straight line and cross
Kelso
black
Dome signature line
Grey/Golden Grey
Hatch Signature line

26/08/2026

HatchgreyXSpanglebulik
Matira matibay

DAY 151 - SHOULDER + ABSDate: Aug 25-26, 2026MEALS:1. Aug 25 6:35 AM - 191g Poached Eggs2. Aug 25 5:28 PM - 289g Greek Y...
26/08/2026

DAY 151 - SHOULDER + ABS
Date: Aug 25-26, 2026

MEALS:
1. Aug 25 6:35 AM - 191g Poached Eggs
2. Aug 25 5:28 PM - 289g Greek Yogurt
3. Aug 26 6:37 AM - 231g Poached Eggs
4. Aug 26 3:40 PM - 208g Chicken Breast
5. Aug 26 4:17 PM - 202g Green Peas

EST. MACROS:
Protein: ~95g - 105g
Carbs: ~40g - 50g
Fats: ~20g - 25g
Calories: ~750 - 850 kcal

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26/08/2026

🎉 Facebook recognized me for starting engaging conversations and producing inspiring content among my audience and peers!

DAY 150 CAL. DefAugust 25-2026DAY 148 MACROS - Aug 25, 2026Food:1. Poached Eggs - 191g ~3-4pcs2. Yogurt - 289g3. Shredde...
25/08/2026

DAY 150 CAL. Def
August 25-2026

DAY 148 MACROS - Aug 25, 2026

Food:
1. Poached Eggs - 191g ~3-4pcs
2. Yogurt - 289g
3. Shredded Chicken - 403g
4. Okra - 302g

TOTAL:
Calories: 1170 kcal
Protein: 160g
Carbs: 36g
Fat: 40g

25/08/2026

Magaspang na

24/08/2026

Makulimlim

24/08/2026

Ready na

Day 149 Cal. DefAugust 24-2026Abs & biceps
24/08/2026

Day 149 Cal. Def
August 24-2026
Abs & biceps


23/08/2026

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