YUM Your Urban Microgreens

10/18/2026

Sometimes you just don't feel like cooking and you order out. Tonight we ordered from our local pizzeria down the street, Mike and Frank's Pizzeria Italian Restaurant We have been ordering for them for the past 8 years or so. Tonight we tried the New York White pie. Of course I couldn't help myself and had to add microgreens. I paired it with arugula. It did not disappoint.

10/16/2026

Are you a microgreens virgin?

If you answered yes, we can help.
All your friends are already doing it.
Don't be shy, stop over and try,
Free sample are given upon request.
Choose which microgreens you like best.

Catch us Saturday 10/17 at theFarmers Market Spring Hill, FL. from 10-3. We grow over 10 kinds of microgreens, petgrass and more!

Fresh microgreens can be delivered to your doorstep.
Ask us about our Friday Fresh Club.

10/12/2026

6 ingredients
1 large sweet potato
Coconut oil
Salt
Pepper
Provolone cheese
YUM Your Urban Microgreens Basic salad mix
Preheat oven to 350
Line 8x8 baking pan with parchment paper Peel and slice sweet potato thin and coat with coconut oil, salt and pepper.
Single layer the sides and bottom of pan with sweet potato slices.
Play slices of provolone cheese over bottom layer of potato slices.
Next fill with four cups of microgreens.
Place another layer of sweet potatoes on top. Bake in oven at 350 for about 25 minutes.
Let cool about 5 minutes and flip onto flat plate. Enjoy

10/09/2026

Join us tomorrow Oct 10th at the Farmers Market Spring Hill, FL. from 10:00 to 3:00. We have fresh freeze dried microgreen powdered mix, candied ginger, over 10 varieties of microgreens and pet grass.
Visit us for free taste samples of any of our microgreens.

Farmers Market Spring Hill, FL. 3021 Commercial Way 34606

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10/08/2026

Here is another nutritious dinner that takes about 30 mins...
Creamy shrimp pasta with p
YUM Your Urban Microgreens' Pea and Red Cabbage are tossed in at the last steps of cooking to keep most of the microgreens' nutrients.

Ingredients
Saute together in medium pan and set aside. Try not to overcook shrimp.
1 lb large shrimp
1/4 Italian dressing-used to sautéed shrimp

In a large pan add the below ingredients together like in video.

1 stick butter
1 1/2 teaspoons of each salt and pepper
2 cup heavy cream
1 cup milk of choice
2 large diced tomatoes
1 cup chopped pea shoots microgreens
1 cup red cabbage microgreens
1 cup each of freshly shredded mild cheddar and parmesan cheese

Add the sauteed shrimp and enjoy.
Ours was served over fresh ramen noodles

10/07/2026

Keep your fingers crossed for better weather for this Saturday, October 10th! If it is still raining, we will not be at the Farmers Market Spring Hill, FL.
Stay posted mt friends...
Remember, you may sign up for our "Friday Fresh Club".
Every Friday you can have fresh microgreens, pet grass and or frozen wellness juice shot delivered to your doorstep.
*** Free delivery to any type of health care facility****
Delivery area is limited.
Check out website for more information at YourUrbanMicrogreens.com

10/05/2026

Today is National Day to a few things and none are common with each other. The one I choose to celebrate is....

Happy National Child Health Day!

NATIONAL CHILD HEALTH DAY
In the United States, National Child Health Day occurs each year on the first Monday in October. The day recognizes the care and guidance children need to grow strong and healthy.

From birth, a child’s health depends on receiving the nutrients needed to survive and thrive.
The foods children eat in early stages of life will affect their overall health. Their brains, bones, teeth, organs and blood are affected by food. Daily functions are also food affected, sleep. exercise, play and ect.

Lead by example.
Healthy choice for body:
Food shop with them for fresh fruits and vegetables.
Healthy choice for mind:
Cook with them.
They love to help in the kitchen and helps build confidence.
Eat with them.
Table time- When ever possible try to eat meals with your children.
Great for mind, body and soul, for all.

10/05/2026

Thank you to all my followers for your support. Today I woke up to 766 true followers. I appreciate each and every one of you.

10/03/2026

It's that time of year to dress up your pet for this annual Pet Custom contest held by the Farmers Market Spring Hill, FL..

Its almost that time! Mark your calenders! 🧙‍♂️🦹‍♀️🦹🐾🐶🐯