Yoga with Goats at Equis Run Farm

09/10/2026

Why Forest Bathing?

🌿 Boost Your Immune System — Time among trees supports natural killer (NK) cell activity, an important part of immune defense.
💜 Lower Stress & Cortisol — Being immersed in nature reduces stress and a calms nervous system.
🌳 Breathe in the Forest — Trees release natural compounds called phytoncides, which researchers have studied for their potential immune-supporting effects.
🧠 Quiet the Mental Noise — Time in nature reduces rumination and support attention, mood, and mental restoration.
❤️ Support Heart Health — Forest exposure lowers blood pressure and heart rate.
✨ Reconnect — Slow down, engage your senses, and create space to reconnect with yourself, the earth, and others.

Sign up on Mindbody

11316 Centaur Road, Wake Forest

09/10/2026

Join us!

Why Forest Bathing?

🌿 Boost Your Immune System — Time among trees supports natural killer (NK) cell activity, an important part of immune defense.
💜 Lower Stress & Cortisol — Being immersed in nature reduces stress and a calms nervous system.
🌳 Breathe in the Forest — Trees release natural compounds called phytoncides, which researchers have studied for their potential immune-supporting effects.
🧠 Quiet the Mental Noise — Time in nature reduces rumination and support attention, mood, and mental restoration.
❤️ Support Heart Health — Forest exposure lowers blood pressure and heart rate.
✨ Reconnect — Slow down, engage your senses, and create space to reconnect with yourself, the earth, and others.

Sign up on Mindbody

11316 Centaur Road, Wake Forest

08/19/2026

https://www.facebook.com/share/v/1DtmZ4cWCp/

07/21/2026

Life becomes more meaningful when you realize time is limited. Instead of postponing joy, love, or your dreams, choose what truly matters today because every moment you spend is one you'll never get back. ⏳

Follow Awakening Body | Spiritual Quotes for more life wisdom and mindful living reminders.



[life lessons, value your time, mindful living, gratitude, purpose, personal growth, present moment, meaningful life, self reflection]

05/27/2026

04/07/2026

If you love owls like we do, here is the live we**am of her! She is sitting on two owlettes! https://www.facebook.com/share/p/16yM6MEgJb/

You can also also follow the owls on Perch and Peep Owl Cam FB page!

Located outside Rolesville in NC, these owls have been nesting in the box for 5 yrs.Follow along on our page, Perch and Peep: Owl & Hawk nest cams