08/04/2026
Are you giving your dog too much stimulation each day? Let's talk about it.
Does your dog get cranky, bitey or just generally badly behaved in the evening? They might be over tired and over stimulated. All over the inter webs you'll see people talking about the benefits of lick mats, snuffle mats, puzzle toys, walks, free play, etc. There is nothing wrong with any of these. They're all great for your dog's mental health. But, just like everything else in life, moderation is key.
Let's talk about sleep for a minute. Do you know how much sleep your dog actually needs in a 24 hour period? The answer might surprise you. Adult dogs need 12-14 hours of shut eye a day, puppies and seniors even more. Do you get a bit cranky when you don't get enough sleep? They do too!
People quite often over stimulate their dogs with the best of intentions. They have a high energy dog and think that if they wear the dog out they'll get better behavior. The opposite is actually true. High energy dogs don't need more stimulation. They need more down time and an off switch. They need to have their mental stimulation needs met, their exercise needs met, their sleep needs met and they need to know how to relax. If they're always going from one activity to the next, they never learn to relax.
"Well, Cori, how do I know how much is too much?" That's a tough question to answer. Because it varies from dog to dog. I start out with one stimulating activity a day, lick mat, Kong with peanut butter, walk, etc. and see how their behavior is by the end of the day. If they're doing good, I'll add in another activity.
"But, my dog won't settle down and take a nap!" This is where crate training can really help. If your dog is properly crate trained and taught to enjoy their crate, the simple solution is to put them in their crate for an hour or two for a nap. If they're not crate trained it's still possible to get them to take some down time, it's just a little more work for you. What you do is, close all curtains/blinds in the room you're in, turn off all lights, turn off the radio/tv/sound on your phone (or use headphones/earbuds), pick up all toys, then sit down and stay seated. What this does is remove all external stimulation that is causing your dog to stay alert. A nice calming, quiet atmosphere can trigger your dog to take a nap.
If you need help developing a routine or teaching your dog an off switch, feel free to reach out and we can get you on the schedule!
Picture of Stone with his emotional support ball for tax