10/15/2026
Itās called Settle, Disturb, React. Hereās how it works:
Settle: A sound happens and your dog stays relaxed.
Disturb: Your dog notices. Maybe lifts their head or gets up to check. Then goes back to resting.
React: Barking, jumping, charging the door.
Comment RELAX and Iāll send you the games I use to grow that middle step, including my 15-day relaxation protocol.
Most dogs who lose it at the doorbell only have two settings: Settle and React.
Thereās no in-between. Thatās why it feels like your dog goes from asleep to losing it in one second.
The goal isnāt a dog who never notices the door. Itās a dog who can notice, check it out, and go back to resting.
Hereās how to start:
Step 1: Pick a calm time of day.
Step 2: Make a tiny sound. Drop your keys. Tap a cup. Softly close a cabinet.
Step 3: If your dog notices and settles back down, calmly reward them.
Step 4: Keep the sounds small. If your dog jumps up and barks, the sound was too big, so make the next one quieter.
Do that a few times a day, and youāre building the middle step your dog is missing.
Mufasa still barks. But now he has a middle option, and he uses it more and more.
600+ dog owners are already playing these games with their dogs. If you want these games, too, just comment RELAX.