07/27/2026
Humans and pets be very cautious! Test the pavement with the back of your hand and if it’s too hot for you, it is DEFINITELY too hot for your dogs feet! Stay hydrated everyone! If your dog absolutely needs to get some energy out, check out my available run times on my website 🥵🏃♀️💨
‼️We’re all in this together, Missouri!
⚠️Extreme Heat Warning today and Monday. The heat index is expected to climb to 110 and higher for almost all of Missouri this afternoon and again on Monday afternoon.
✅Avoid outdoor activities during the hottest part of the day.
✅Drink plenty of water, sports drinks, or natural fruit juices to stay hydrated.
✅Avoid alcohol and beverages that contain caffeine as these tend to be dehydrating.
✅If outdoor activity is unavoidable, take plenty of breaks in the shade, or in an air conditioned environment away from the heat.