08/01/2026
Competition places significant physical demands on our wonderful equine partners, Isabella Littlejohn writes. The right post-competition care routine is key to support their recovery, maintain their overall health, and ensure their continued success.
We’ve outlined a great five step routine that is integral to an effective post-competition recovery. The routine includes: the 15-minute cool-down walk, thorough inspection and wash, leg icing, poultice or liniment, and packing of the horse’s feet. Understanding the importance and benefits of these steps will enable you to optimize your horse’s well-being and enhance and prolong their performance in future events.
Step 1: 15-Minute Cool-Down Walk
After a demanding competition, it is essential to gradually decrease your horse’s heart rate and cool down their muscles. A 15-minute cool-down walk allows their body temperature to stabilize and helps prevent muscle stiffness. This low-intensity exercise promotes circulation, which helps flush out toxins and lactic acid buildup, reducing the risk of post-competition soreness and fatigue. In addition to the physical benefits, the 15-minute cool-down walk also helps horses to mentally relax after competition.
📎 Continue reading the steps at https://www.theplaidhorse.com/2023/07/12/five-step-post-competition-horse-care-routine-ensuring-peak-performance-and-well-being/
📸 © Olivia Danielle Photography
BY Isabella Littlejohn Competition places significant physical demands on our wonderful equine partners. The right post-competition care routine is key to support their recovery, maintain their overall health, and ensure their continued success. We’ve outlined a great five step routine that is int...
