Gray Cat Counseling

Gray Cat Counseling Gray Cat Counseling provides support and cultivates change for people looking to improve connection at work and at home.

My clients are motivated to combat burnout, delve into their inner workings, and learn skills to authentically communicate.

10/29/2021

When you are alone in your company, how does that feel?

What aspects of your personality make you laugh? Feel content?

What aspects feel uncomfortable to sit with?

10/22/2021

One aspect of appreciating ourselves is how we appreciate others. Take some time to think about what you enjoy about the people in your life.

How do you show love to people in your life?

10/15/2021

Allow yourself to take time to connect with the things that bring you contentment. Increasing awareness of what you enjoy will help you get to know and love yourself.

How do you show love for yourself?

10/08/2021

Journaling can be a healthy way to work on improving your relationship with yourself, increasing self esteem, self confidence, and a deeper appreciation of yourself.

What are a few things I enjoy about yourself?

A variation on the "Butterfly Hug" involves placing your hands on your knees and alternating tapping your fingers on the...
09/30/2021

A variation on the "Butterfly Hug" involves placing your hands on your knees and alternating tapping your fingers on the left, then the right hand. Again, make sure to focus on the sensations you experience!

Another way to decrease anxiety is by rubbing your arms and allowing that feeling to focus the mind. Rub one at a time t...
09/24/2021

Another way to decrease anxiety is by rubbing your arms and allowing that feeling to focus the mind. Rub one at a time to add additional stress relief.

The "Butterfly Hug" is a technique to use bilateral stimulation to decrease anxiety and improve emotional processing. Cr...
09/17/2021

The "Butterfly Hug" is a technique to use bilateral stimulation to decrease anxiety and improve emotional processing. Cross your hands over your chest, linking your thumbs. Gently tap your hands like a butterfly fluttering and focus on the sensations that motion creates.

Often we get overwhelmed and overstimulated. One way to slow the mind down is to lay down in a dark room for a little wh...
09/10/2021

Often we get overwhelmed and overstimulated. One way to slow the mind down is to lay down in a dark room for a little while. This can decrease our heart rate, slow our breathing, and allow us to decompress.

Listen to one another and tend to the vulnerable emotions being shared. It is easy to get sucked into the cycle of focus...
08/30/2021

Listen to one another and tend to the vulnerable emotions being shared. It is easy to get sucked into the cycle of focusing on secondary emotions like anger, but the real healing happens when people feel heard and understood on that vulnerable level.

There are two main components to a challenging discussion- solving the problem, and healing the emotional injury. Focus ...
08/27/2021

There are two main components to a challenging discussion- solving the problem, and healing the emotional injury. Focus on knowing your own emotional state and be open to hearing the other person's pain. Work on reframing complaints into open curiosity about how you can collaboratively find a solution.

Address

1384 Old Freeport Road
Pittsburgh, PA
15238

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 1pm - 7pm

Telephone

724-923-4120

Website

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