01/23/2020
One of my number 1 questions asked when it comes to CBD is “How much CBD should I take?”. Truth is there is NO correct dosage to take. The optimal dose for a consumer depends on several factors, such as body type, CBD tolerance, and the consumer’s level of pain and or discomfort. The type of CBD product, how and where it’s grown and processed, as well as its concentration are important considerations, since some products interact differently with the body than others.
Determining the best CBD dosage generally depends on the following factors.
**Concentration: Concentration, or strength, refers to the total amount of CBD in a given product. Concentration is measured in milligrams (mg). This is different from dosage, which indicates the amount of CBD per serving. For instance, let’s say a bottle of CBD tincture has a concentration of 1500 mg and contains 30 milliliters (mL) of tincture, with 1 mL as the standard serving size. This means each 1-mL serving will contain approximately 50 mg of CBD; the consumer is not ingesting 1500 mg with each dosage.
**Body weight: A person’s weight often plays a role in how much – or how little – CBD affects the body. Generally speaking, heavier people need higher doses to experience the calming effects of CBD; lighter people, on the other hand, may feel the same effects with a lower dose.
**Desired effects: For many, the optimal dose comes down to the level of pain or discomfort they are experiencing. Someone with chronic pain or severe anxiety may need a higher dose to alleviate their symptoms, whereas a person with a milder condition may prefer a lower dose with less pronounced effects.
**Tolerance: CBD consumers may develop a tolerance over time, which can result in reduced effects from the same dosage. Higher subsequent doses may be needed to achieve the desired results.
This guide will help you with some general calculations to consider when determining the proper dosage.
Please note: First-time CBD consumers should consult with their physician before using any products containing CBD.
Weight Group:
-Less than 130lbs:
Low dose or starting dose: 11 mg or less
Moderate dose : 12-14 mg
Strong dose: 15-17 mg
- 130 to 230 lbs:
Low: 18 mg or less
Moderate: 19-23 mg
Strong: 24-27 mg
- 230lbs or more:
Low: 23 mg or less
Moderate: 24-30 mg
Strong: 31-45 mg
Stronger doses than I listed may be more suitable for certain CBD consumers. These include people with severe pain or other debilitating symptoms, as well as those with a relatively high CBD tolerance. CBD is NOT toxic and gradually increasing CBD dosage does not carry any known side effects, so ramping up one’s dosage is generally safe – and, in some cases, beneficial to the consumer. Many find that incrementally increasing the dosage is the best way to achieve the desired effects of CBD.
The type of CBD product is also important to consider, since each one is associated with different concentrations, dosing methods, and effects.
That being said, CBD products are relatively new to the market and have not been extensively studied in terms of long-term health effects. It’s also important to note that consumers should only purchase and use CBD products from brands that submit their products to third-party testing organizations and publish the results of these tests online (typically on their website). A 2018 report from the Centers of Disease Control (CDC) noted a spike in adverse reactions from CBD consumers in the state of Utah. A total of 52 cases were investigated. In many cases, the adverse reactions were linked to synthetically produced CBD products and/or products from brands that did not disclose ingredients or manufacturer information.
CBD consumers can protect themselves by only purchasing products from brands that provide third-party testing results, product ingredients, and information about the manufacturing process. We also urge consumers to refrain from using CBD products with synthetic components, as these have been linked to more cases of adverse effects; all-natural CBD products are widely available.
Please Do not Hesitate to reach out to me at anytime if you have any questions or concerns.
