10/10/2026
Today is World Mental Health Day.
At BBVC, caring for others is a big part of what we do. Today is a reminder that the people doing the caring need care, too.
To our team, our clients, and anyone having a tough time; you deserve kindness, support, and a moment to catch your breath. Check in on someone you love, and make some room for yourself.
A few small ways to make room for yourself :
Take a break, step outside, stretch
Check in with someone you trust
Make time for something you enjoy
Give yourself time to rest, eat regularly and stay hydrated
Take a break from scrolling when it starts to feel overwhelming
Small steps can help, and reaching out for professional support is a way to care for yourself, too.
If you or someone you love needs support, these resources are available in New Jersey :
NJ Mental Health Cares: 1-866-202-4357
Free, confidential emotional support and help finding mental health services
Call or text 988
Free, confidential support available 24/7 for emotional distress or a mental health crisis, for yourself or someone you're worried about.