05/30/2024
9 Facts About Perfectionism: A mindset that must be unlearned or will ultimately bring your riding down 🧠
1. Every rider makes mistakes, even the best of the best.
It’s an unavoidable, universal experience and all a part of the sport.
2. Mistakes are learning opportunities.
You can grow from them and become better because of them.
3. Hyper-focusing on mistakes helps them happen.
They both become a self-fulfilling prophecy and take your focus away from your ride.
4. Mistakes mean you’re on the right track.
You can’t improve, learn, overcome challenges, and level up without them.
5. It’s not what happened but how you move forward from it that matters the most.
Moving on from the mistake matters more than the mistake itself.
6. Mistakes are temporary.
Work to fix and put them in the past instead of dwelling and allowing them to stick around.
7. Mistakes don’t define you.
You may have had a bad ride, but that doesn’t mean you’re a bad rider.
8. Social media only shows highlights.
Everyone is struggling whether they post about it or not.
9. Perfect doesn’t exist.
It’s impossible to meet unattainable expectations.
A perfectionist mindset and a lack of an ability to accept mistakes will do much more harm than good for an athlete’s mental performance. Mistakes are a normal part of sport and life. Everyone makes mistakes no matter how talented of an athlete they may be. Since perfect doesn’t exist, holding yourself to an unrealistic standard will only set you up for disappointment every ride. Instead, give yourself permission to make mistakes, using them to your advantage by viewing them as valuable feedback and learning opportunities. Refer to this post whenever you begin to feel hard on yourself, and remember that you are not alone! 🏇🏽💭✨
www.mindalignperformance.com
