10/21/2026
Sometimes, the best thing you can do for an anxious dog is get them moving. One thing I’ve learned working with fearful and anxious dogs is that standing around waiting for them to feel better isn’t always the answer.
Movement creates opportunities. Opportunities to engage, explore, problem-solve, and most importantly, experience success. And successes don’t have to be big; it can be following leash pressure, stepping onto an unfamiliar surface, or moving through a new environment and choosing to follow their handler instead of fixating on everything around them. These are all small challenges that, when approached appropriately, can help build confidence.
Because what I’ve preached a thousand times…confidence isn’t built by avoiding everything that makes you uncomfortable. It’s built by learning that you can navigate challenges and come out okay on the other side.
Creating manageable challenges, keeping momentum, reinforcing effort, and allowing the dog to discover that they are capable of more than they initially thought. Movement can also help interrupt patterns of freezing, hesitation, and excessive environmental scanning by giving the dog something productive to focus on.
And sometimes, the biggest success isn’t that the dog completed the task. It’s that they recovered faster, tried again, or needed a little less help than they did yesterday.
We’ll never eliminate every uncomfortable feeling, but to help a dog develop the skills to navigate those feelings without falling apart is the ultimate win. Small challenges equal big successes. That’s where a lot of confidence starts. ☕️
Video of Bear the anxious and fearful Pom working through his first obstacle course. 💕