GreenLeaf Wellness

10/08/2025

You know it’s true, mama. And I know you can feel it when it’s been too long since you’ve had time and space for yourself.

I created this event so moms can have an opportunity to take care of themselves. You do so much for others, and this is a chance for you to do something for yourself.

Are you feeling the call? ✨

Join us for 5 days and I promise by the end of the week, or even day one, you’ll feel refreshed, recharged, and grateful you set aside time for YOU.

Link in bio to sign up for free. The welcome email will give you the zoom link and all the deets! Replays will be available, but you’ll want to be in this energy while we’re live! ❤️

09/23/2025

DRUM ROLLLL!!! 🥁
The Empowered Mama Experience is coming to you live October 13-17! I created this free 5-day event just for the mamas!

I’ll be guiding this experience daily on zoom, where we’ll dive into holistic wellness through connecting with the mind, body, soul, and nature.

Motherhood is beautiful, but we all need a break to just be ourselves outside of being a mom. This event will give you space to breathe, have some fun, learn some good stuff, and connect with other mamas that are in the same boat as you!

I have some incredible guest speakers lined up that I’m excited to introduce you to this week!! Each woman was hand chosen for her unique wisdom she brings to this experience.

My website will be live in the next few days for registrations, but for now, go ahead and join the FB group if this kind of community piques your interest! I’m so excited to share what’s been on my heart!! DM me with any questions! ❤️

07/29/2025

Okay y’all, I crack up every time I have a technical malfunction. Here’s the video again without any music! 😅

Super excited to be making something special for mamas with littles! Follow my page for updates! ❤️

04/17/2025

What’s your favorite free thing to do that can make you feel better almost instantly? ✨

I’m gonna have to say mine is taking a good, conscious breath with a bonus of being out in nature. And I’d definitely add music and dancing to the list! 💃🏻

02/02/2025

Shifting my focus to GreenLeaf Wellness.
This page will no longer share solely about microgreens. It will be one of overall physical, mental, emotional, spiritual and dietary health as a whole. These aspects are all intertwined and tend to affect each other.

Wellness to me is the lifelong pursuit of a healthier and more vibrant life. The daily choices we make compound over time and we either see better results or worse results in the long run. I want to feel more than okay and good.

In this tumultuous time, I’d like this page to be one that is uplifting and empowering to pursue a brighter and healthier future. When we feel better, we do better.. it all starts at home. 🙏❤️

02/03/2024

GreenLeaf MicroFarm is coming up on 800 followers!!🤯✨
Where in the world is everyone from?🗺️📍

01/20/2024

I’d be lying if I said I wasn’t a little bummed about the weather we’ve had this week. ❄️

I’m not usually a snow-loving gal anyways, but this was my second full week with my microgreens in the store and it’s been closed due to bad weather.

Today is the “enjoy by” date from my first round of greens, and they’ve been sitting alone all week. I was going to go in and mark them down, but looks like they’ll be coming home with me! 🌱

I was accepted to be a vendor at the end of November, and per my previous announcement post about timing and imposter syndrome, it took me until the first week of January to get them on the shelves.

Having a freshly harvested and perishable product is always a risk. I did know this would be a slow time of year after the consumerism of the holidays.

I’ve had a new round of microgreens ready to be harvested a couple days ago from planning to have some overlap of the older greens and fresh ones. I also sowed more trays of seeds a few days ago which are in the germination stage now.

All this to say— things won’t always go as planned. I read my tea tag and was pleasantly reminded that “Without the darkness, you would never know the light.” This is only one week, and there’s many more to come! ✨

01/13/2024

The most “basic” thing about me is that I don’t think I’ll ever get tired of avocado toast 😋

The kale microgreens were a nice touch to boost the aesthetic and the healthiness factor!

My little poinsettias poking out in the background, just can’t bring myself to throw them out! ❤️

What’s your go-to breakfast or snack? 🥑🧈🍳🍞🌱

01/12/2024

Hi everyone!! I had some more folks share my page with their friends list, and I woke up to over 100 new followers! 🥳

I wanted to share this post again for those of you that don’t know me. I’m so glad you’re here!

Whether you’re in the Lexington, Kentucky area or not, your support and feedback are truly appreciated!!

I re-read what I had written back in October and a couple things have changed. GreenLeaf will be turning 5 months on the 24th, and my sweet baby boy will be ONE YEAR OLD on the 30th!! 🥰😭

It’s hard to believe how much can change in a year. Just like my little guy has grown, learned and changed each day— our health and wellness journey can improve bit by bit as well.

I don’t just want to grow and sell microgreens. I’d love to empower you all to take small, bite sized😉 action each day. A year from now, you may not even be able to recognize yourself— for the better!

Cheers to a new year, and all of the growth and change that can come along with it. Bet on yourself, and make this your best year yet!! 🙌💚✨

Hello everyone! I wanted to take this opportunity to introduce myself. 😊

I recently shared the post on Facebook about sharing your friend’s business pages with your friends list. As far as I know, 4 people did that for GreenLeaf and my followers and likes on fb have essentially doubled in a matter of days. When I started it was mostly people that already know me, and now about half of you don’t!

Hi! I’m Kristen✨

✨I was born and raised in Lexington, Kentucky.
✨I’ve traveled to several countries and over half of the states.
✨I have a degree in Environmental Science and a 200hour yoga teaching certification.
✨I love nature, hiking, camping, water, animals, riding horses, music, dancing, and playing with hula hoops.
✨My fiancé and I met as coworkers in 2017, started dating in 2018, and got engaged in 2022.
✨I became a mama through an all natural at-home birth 12 days before my 30th birthday. Now he’s almost 9 months old and we love him more than anything in the world.
✨I have lots of houseplants which gave me the confidence that I can grow my little greens successfully.

Thanks for being here and following along on my journey! Let me know if you have any questions! 💚

01/05/2024

Sometimes microgreens are used as the perfect little garnish— to add a pop of color and freshness for the eye. 👀

Other times, you pile them on to get that boost of nutrient-dense goodness and enhance the flavors!

I tend to choose the latter 🙌

We had some yummy veggie burritos— spinach tortilla, garlic hummus, avocado, baked veggies; broccoli, cauliflower, peppers, mushrooms and onions + broccoli microgreens!

We also used the leftover veggies with eggs for breakfast the next day, with more micros 🌱

I’m starting to get in the habit of taking pictures of my food, I know it’s helpful to see ideas. These powerful little plants are very diverse, so you can get creative! 👩🏻‍🍳