Sweet Peas Urban Gardens

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Sweet Peas Urban Gardens We grow nutrient dense microgreens bursting with flavor for fine-dining and everyday consumption! Hi, we are Sweet Peas Urban Gardens, or SPUG for short.

We produce pesticide-free Microgreens in the heart of Garner, NC for restaurants, CSAs, farmers markets, and produce delivery services. WHAT ARE MICROGREENS?
​Tiny Veggies with Massive Nutrition and Flavor

Microgreens are tiny vegetables and herbs that are harvested at their maximum nutrient density, at the formation of the first "true leaves" of the plant. In 2012, a study published at the University of Maryland concluded that microgreens contain between 4 and 40 times the nutrient density of their full grown relatives. Thus, a tablespoon of raw microgreens is a full serving of vegetables. In addition to their superfood properties, microgreens pack tremendous flavor into a small bite. The team at Sweet Peas Urban Gardens believes that urban farming is fundamental to the creation of healthy, sustainable food production for our growing metropolitan society. As more folks flock to revitalized inner cities and neighborhoods, the demand for locally produced fresh food is expanding, catalyzing a re-evaluation of the potential of these traditionally non-agricultural landscapes. Moving from rural fields of row crops to dense neighborhood farms and gardens constitutes an urgent and exciting transition. Please visit our website to learn more and order veggies! https://www.sweetpeasurbangardens.com/

We're at the Holly Springs Farmers Market this morning until noon. Because of the rain, the market has relocated to the ...
10/17/2026

We're at the Holly Springs Farmers Market this morning until noon. Because of the rain, the market has relocated to the parking garage at the corner of W. Ballentine St. and Avent Ferry Road. Plenty of parking and you'll be dry while you shop! We have:

Microgreens:
🥦Broccoli
🥬Superfood mix
🥬Detox mix
🌮Taco topper
🥬Zesty mix
🫛Pea shoots
🥗Salad shoot mix
🌈Chef's rainbow mix
🍶Wheatgrass shots

🌿Micro-herbs:
Cilantro
Garlic
Basil

🌶Peppers
🎃Long Island Cheese pie pumpkins
🥬Lettuce
🥒Pickling cucumbers
🧡Butternut squash
🤍Hakurei turnips
🍅Slicer tomatoes
🥬Dino Kale
🍆Asian eggplant
💛Yellow squash
🍎Apples
🍠Sweet potatoes
..plus🥚Eggs: brown and double yolk eggs
------------------
📍 on Saturday mornings 8:00-noon!
🌐Online at https://www.sweetpeasurbangardens.com/shop
🧺 Box at triangleunitedgrowers.com

No market? No problem!!Since the Holly Springs Farmers Market will be closed on Saturday, October 31st for HollyFest, we...
10/16/2026

No market? No problem!!

Since the Holly Springs Farmers Market will be closed on Saturday, October 31st for HollyFest, we’re making sure you don't miss a beat (or a bite!) on your weekly fresh greens.

We’ll be bringing pre-ordered Triangle United Growers (TUG) boxes directly to the market site for convenient pickup from 9:00-10:00am! You can be sure to get your microgreens and local produce as well as some add-ons including:

🥖 La Farm Bakery baked goods
🍯 King Cobra Apiary honey
🥟 Taste of Poland pierogies
💐 Milke Way Farms fresh flowers
🥩 Plus local meats, seafood, coffee, and more!

🚨 ORDER DEADLINE: Reserve your TUG box by midnight on Saturday, October 24th!
🛒www.triangleunitedgrowers.com/shop

🌱 Happy World Food Day! We believe that real, nutritious food starts from the ground up—literally. Today, as people arou...
10/16/2026

🌱 Happy World Food Day! We believe that real, nutritious food starts from the ground up—literally. Today, as people around the globe reflect on food security, sustainability, and strengthening local food systems, we’re celebrating the incredible power of local agriculture to nourish our own community.

From vibrant, nutrient-dense microgreens to regenerative soil practices, everything we plant is rooted in a commitment to fresh, accessible, and sustainably grown food for the Triangle.

Here are a few ways to celebrate World Food Day with us today:
🥦 Eat Local: Incorporate fresh, locally grown produce or microgreens into your meals.
🌍 Support Sustainable Farming: Learn more about regenerative agriculture and urban farming methods.
💚 Reduce Food Waste: Composting and using plant remnants in your garden is a great place to start!

Visit us at the Holly Springs Farmers Market on Saturday! We'll be there from 8:00-noon with an abundance of autumn flav...
10/15/2026

Visit us at the Holly Springs Farmers Market on Saturday! We'll be there from 8:00-noon with an abundance of autumn flavors. We happily accept SNAP/EBT tokens as well as all other scrip offered by the HSFM. Here's what we'll have:

🥬Lettuce
🥒Pickling cucumbers
🧡Butternut squash
🤍Hakurei turnips
🍅Slicer tomatoes
🥬Dino Kale
🍆Asian eggplant
💛Yellow squash
🍎Apples
🍠Sweet potatoes

Microgreens:
🥦Broccoli
🥬Superfood mix
🥬Detox mix
🌮Taco topper
🥬Zesty mix
🥗Salad shoot mix
🌈Chef's rainbow mix
🍶Wheatgrass shots

🌿Micro-herbs:
Cilantro
Garlic
Basil..plus🥚Eggs: brown and double yolk eggs

------------------
📍 on Saturday mornings 8:00-noon!
🌐Online at https://www.sweetpeasurbangardens.com/shop
🧺 Box at triangleunitedgrowers.com

🫚We're excited that we'll have fresh turmeric at the farmers market on Saturday!If you’ve only ever used turmeric in its...
10/14/2026

🫚We're excited that we'll have fresh turmeric at the farmers market on Saturday!

If you’ve only ever used turmeric in its dried, powdered form, you're in for a treat. Fresh turmeric root has a bright, floral, slightly peppery flavor and packs a powerful punch of color and wellness benefits.

Not sure what to do with a fresh root? Here are a few easy, everyday ways to use it:

🍵 Golden Milk Latte: Slice or grate a small piece and simmer it with your choice of milk, a pinch of black pepper (to help absorption!), a touch of honey, and a dash of cinnamon.
🍳 Brighten Up Eggs & Grains: Finely grate a bit into your morning scrambled eggs, or toss it into the cooking water for your rice, quinoa, or couscous for a gorgeous golden hue and earthy flavor.
🥗 Zesty Vinaigrette: Mince or grate fresh turmeric into your next homemade salad dressing with olive oil, lemon juice, garlic, and a splash of maple syrup.

National Farmers Day is a celebration of the dedication and passion for those that work hard every single day to help fe...
10/13/2026

National Farmers Day is a celebration of the dedication and passion for those that work hard every single day to help feed their communities!

We're proud to be part of the local farming movement—growing fresh, vibrant microgreens and seasonal produce right here in the heart of our community. Sustainable farming isn't just what we do; it’s our promise to deliver pure, nutrient-packed greens straight from our farm to your fork.

Thank you to all the supporters of the farm-to-table movement who help keep our local food systems thriving!

Visit us at the Holly Springs Farmers Market on Saturday mornings or order a box from Triangle United Growers to see the difference fresh local food makes!

The third Saturday of the month is coming up, which means it’s Garden Workday & Potluck time! Come meet some new friends...
10/12/2026

The third Saturday of the month is coming up, which means it’s Garden Workday & Potluck time! Come meet some new friends and help us build a new laying pen for our hens.

🕤October 17th from 9:30 AM – 12:00 PM
🥗Potluck starts at noon
📍107 St. Mary's St., Garner

SPUG will be providing a delicious vegan chili with aji peppers as well as an apple dump cake! Bring your favorite side dish, snack, or drink to share if you'd like, along with a water bottle, sunscreen, and your favorite gardening gloves.

Come visit us at the Holly Springs Farmers Market this morning - we'll be here until noon with fresh microgreens, produc...
10/10/2026

Come visit us at the Holly Springs Farmers Market this morning - we'll be here until noon with fresh microgreens, produce, and eggs from free range chickens!

Microgreens:
🥦Broccoli
🥬Superfood mix
🌈Chef's rainbow mix
🥬Detox mix
🌮Taco topper
🥬Zesty mix
🥗Salad shoot mix
🫛Sweet pea shoots
🌻Sunflower shoots
🍶Wheatgrass shots

🌿Micro-herbs:
Cilantro
Garlic
Basil

Produce:
🫜Radishes
🧡Butternut squash
🌈Swiss chard
💛Yellow squash
🍎Honeycrisp apples
🤍Hakurei turnips
🍅Slicer tomatoes
🥬Kale
🎃Long Island Cheese pie pumpkins
🍠Covington sweet potatoes (orange)
🥒Cucumbers
🥬Lettuce

------------------
📍 on Saturday mornings 8:00-noon!
🌐Online at https://www.sweetpeasurbangardens.com/shop
🧺 Box at triangleunitedgrowers.com

🍂Tomorrow looks like a perfect cool autumn day to visit us at the Holly Springs Farmers Market! We'll be there from 8:00...
10/09/2026

🍂Tomorrow looks like a perfect cool autumn day to visit us at the Holly Springs Farmers Market! We'll be there from 8:00-noon with an abundance of autumn flavors. We happily accept SNAP/EBT tokens as well as all other scrip offered by the HSFM. Here's what we'll have:

🫜Radishes
🧡Butternut squash
🌈Swiss chard
💛Yellow squash
🍎Honeycrisp apples
🤍Hakurei turnips
🍅Slicer tomatoes
🥬Kale
🎃Long Island Cheese pie pumpkins
🍠Covington sweet potatoes (orange)
🥒Cucumbers
🥬Lettuce

🌿Micro-herbs:
Cilantro
Garlic
Basil

Microgreens:
🥦Broccoli
🥬Superfood mix
🌈Chef's rainbow mix
🥬Detox mix
🌮Taco topper
🥬Zesty mix
🥗Salad shoot mix
🫛Sweet pea shoots
🌻Sunflower shoots
🍶Wheatgrass shots..plus🥚Eggs: brown and double yolk eggs
------------------
📍 on Saturday mornings 8:00-noon!
🌐Online at https://www.sweetpeasurbangardens.com/shop
🧺 Box at triangleunitedgrowers.com

🍳Tomorrow's World Egg Day! We'll be celebrating with fresh, flavor-packed eggs from our very own free-range flock.Our ch...
10/08/2026

🍳Tomorrow's World Egg Day! We'll be celebrating with fresh, flavor-packed eggs from our very own free-range flock.

Our chickens live their best life outdoors with plenty of sunshine, fresh air, and room to forage. One of them even opts to overnight in our pecan tree. Happy, healthy hens mean richer yolks, better flavor, and superior nutrition for your table.

We're best known for our microgreens and produce but we have brown eggs and eggs with double yolks every week at the Holly Springs Farmers Market. Whether you're scrambling, poaching, or baking up something delicious this weekend, taste the difference local, pasture-raised care makes.

Address

107 St. Mary’s Street
Garner, NC
27278

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Website

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