Sweet Peas Urban Gardens

Sweet Peas Urban Gardens We grow nutrient dense microgreens bursting with flavor for fine-dining and everyday consumption! Hi, we are Sweet Peas Urban Gardens, or SPUG for short.

We produce pesticide-free Microgreens in the heart of Garner, NC for restaurants, CSAs, farmers markets, and produce delivery services. WHAT ARE MICROGREENS?
​Tiny Veggies with Massive Nutrition and Flavor

Microgreens are tiny vegetables and herbs that are harvested at their maximum nutrient density, at the formation of the first "true leaves" of the plant. In 2012, a study published at the Unive

rsity of Maryland concluded that microgreens contain between 4 and 40 times the nutrient density of their full grown relatives. Thus, a tablespoon of raw microgreens is a full serving of vegetables. In addition to their superfood properties, microgreens pack tremendous flavor into a small bite. The team at Sweet Peas Urban Gardens believes that urban farming is fundamental to the creation of healthy, sustainable food production for our growing metropolitan society. As more folks flock to revitalized inner cities and neighborhoods, the demand for locally produced fresh food is expanding, catalyzing a re-evaluation of the potential of these traditionally non-agricultural landscapes. Moving from rural fields of row crops to dense neighborhood farms and gardens constitutes an urgent and exciting transition. Please visit our website to learn more and order veggies! https://www.sweetpeasurbangardens.com/

This week we're thinking outside the produce in our weekly TUG Boxes. We wanted to share with you the variety of (all lo...
09/03/2026

This week we're thinking outside the produce in our weekly TUG Boxes. We wanted to share with you the variety of (all local) add-ons you can select to go along with your microgreens, fruits, and vegetables.

🍗Pasture raised meats including beef, poultry, and pork
🍄Mushrooms
💐Fresh cut flowers
🐟NC seafood
🥖Baked goods
🥚Eggs
🧀Milk and cow or goat cheeses
🫘Dry goods including grains and beans
🫔Pierogi, tamales, empanadas, dumplings, and pasta
☕️Coffee..and you can even tailor your choices according to your dietary preferences!

Ready to make local food part of your weekly routine? Check out TUG and sign up for a weekly box with convenient delivery or pickup!

🌐 triangleunitedgrowers.com

Have you tried a wheatgrass shot yet? This little green beverage is packed with nutrients and makes a fresh, vibrant add...
09/02/2026

Have you tried a wheatgrass shot yet? This little green beverage is packed with nutrients and makes a fresh, vibrant addition to your wellness routine!

It's bursting with vitamins A, C, and E, as well as iron, magnesium, and essential amino acids and aids digestion. It's also packed with powerful antioxidants and chlorophyll to keep you feeling your best.

Not sure what to expect? There’s only one way to find out! Come see us at the farmers market this Saturday and try a freshly-juiced sip!

Join us at Sweet Peas Urban Gardens for this week’s Wednesday, Wine, & Weeds community volunteer project as we roll up o...
09/01/2026

Join us at Sweet Peas Urban Gardens for this week’s Wednesday, Wine, & Weeds
community volunteer project as we roll up our sleeves and get the gardens ready for fall crops!

Whether you’re a seasoned gardener or just looking to meet some new friends we’d love to have you join us. Come help grow something beautiful with your community—and then stick around for a well-earned drink!

📅 Wednesday, September 2nd
⏰ 5:30 PM–7:00 PM
📍 Sweet Peas Urban Gardens | 107 St. Mary’s Street, Garner

Drinks are on us! We’ll have complimentary wine for the 21+ crowd with proper ID, plus kombucha, sparkling water, lemonade, and more.

Come for the community, stay for the wine, and help us get the garden ready for an amazing fall season!

The farmers market tables are stocked and ready for you! We're here until noon today with:🌱MicrogreensBroccoliSuperfood ...
08/29/2026

The farmers market tables are stocked and ready for you! We're here until noon today with:

🌱Microgreens
Broccoli
Superfood mix
Chef's mix
Detox mix
Taco topper
Zesty mix
Basil
Cilantro
Garlic
Salad shoot mix
Sunflower shoots
Sweet pea shoots
Edible flowers
Wheatgrass shots

And full-grown produce:
A variety of peppers ranging from sweet to HOT
Lettuce that is safe to eat!
Sweet potatoes
Okra
Peaches
Muscadine grapes
Zucchini and yellow squash
Slicer tomatoes..plus Eggs: brown and double yolk eggs

Don't forget - we accept SNAP EBT as well as all the other tokens from the farmers market.

Heat up your weekend market haul! This Saturday we're bringing an incredible lineup of fresh peppers straight from the f...
08/28/2026

Heat up your weekend market haul! This Saturday we're bringing an incredible lineup of fresh peppers straight from the farm to the farmers market tables.

Whether you're looking to turn up the dial or add a sweet, vibrant crunch to your weekend cooking, we’ve got you covered:
🌶️Aji Peppers: Fruity, citrusy, and packing a wonderfully balanced medium-high kick.
🔥Habanero Peppers: For the true spice lovers ready to bring serious heat and tropical flavor to salsas and hot sauces.
❤️‍🔥Sweet Bonnet Peppers: All the iconic, aromatic Scotch Bonnet flavor without the fiery burn—perfect for seasoning and island-inspired dishes.
🫑Mariachi Peppers: Mild, sweet, and beautifully colorful, ideal for roasting, stuffing, or tossing fresh into salads.

We'll also have:
Lettuce
Sweet potatoes
Okra
Peaches
Muscadine grapes
Zucchini and yellow squash
Slicer tomatoes

🌱Microgreens:
Broccoli
Superfood mix
Chef's mix
Detox mix
Taco topper
Zesty mix
Basil
Cilantro
Garlic
Salad shoot mix
Sunflower shoots
Sweet pea shoots
Edible flowers
Wheatgrass shots..plus Eggs: brown and double yolk eggs
------------------
📍 on Saturday mornings 8:00-noon!
🌐Online at https://www.sweetpeasurbangardens.com/shop
🧺 Box at triangleunitedgrowers.com

🍑Happy National Peach Day! To celebrate the absolute peak of the summer harvest, we’re sharing a bright, refreshing Toma...
08/27/2026

🍑Happy National Peach Day! To celebrate the absolute peak of the summer harvest, we’re sharing a bright, refreshing Tomato, Cucumber & Peach Salad!

Combining juicy tomatoes, crisp cucumbers, and sweet, sun-kissed peaches creates a lovely sweet-and-savory crunch. Tossed together with fresh microgreens and a simple vinaigrette, it’s a vibrant celebration of local food at its finest.

We’re proud to be part of Triangle United Growers (TUG), a farmer-owned collaborative connecting our community with fres...
08/27/2026

We’re proud to be part of Triangle United Growers (TUG), a farmer-owned collaborative connecting our community with fresh, local, sustainably grown food from area farmers and producers.

Every TUG Box is a little taste of what’s growing right here at home—and when you subscribe, you’re supporting the farmers, growers, and small food businesses that make our local food system stronger.

This week's boxes include:
🥬 Aquaponic lettuce
🍇 Scuppernong grapes
🍅 Slicer tomatoes
🌶 A sampling of peppers from Moore's Produce
🥒Zucchini and yellow sqush
🌿Fresh herbs
🫜Beets

Want to get your hands on next week’s TUG Box? Join the weekly delivery or pickup and enjoy the best of the Triangle, straight from local farms and producers to your kitchen!

🌐 triangleunitedgrowers.com

Join us tomorrow for this week's community volunteer project. We'll be propagating our blackberry bushes and air pruning...
08/26/2026

Join us tomorrow for this week's community volunteer project. We'll be propagating our blackberry bushes and air pruning the figs!

📅 When: Wednesday, August 26th | 5:30 PM – 7:00 PM
📍 Where: Sweet Peas Urban Gardens — 107 St. Mary's Street, Garner
🥂 Afterward, drinks are on us!

We’ll have complimentary wine for the 21+ crowd (don't forget your ID!), plus local kombucha, refreshing sparkling water, lemonade, and more!

It’s a delightfully cool morning, and we’re set up at the farmers market with loads of fresh local produce and microgree...
08/22/2026

It’s a delightfully cool morning, and we’re set up at the farmers market with loads of fresh local produce and microgreens!

Microgreens:
🥦Broccoli
🥬Superfood mix
🥬Detox mix
🌮Taco topper
🌿Cilantro
🥬Zesty mix
🧑‍🍳Chef's blend
🌿Basil
🥗Salad shoot mix
🫛Sweet pea shoots
🌻Sunflower shoots
🍶Wheatgrass shots

🌶Aji peppers
🥜Peanuts in the shell
🌿"Pineapple" mint
🍇Scuppernong and muscadine grapes
🟠Cantaloupe
🥬Lettuce
🥒Zucchini
💛Yellow squash
🌵Okra
🌸Edible flowers
..plus Eggs: brown and double yolk eggs

Inspired by Tami's recent trip to Peru, we are loving this vibrant and versatile aji amarillo paste. It's a staple used ...
08/21/2026

Inspired by Tami's recent trip to Peru, we are loving this vibrant and versatile aji amarillo paste. It's a staple used to elevate traditional marinades, sauces, and stews. Stop by the market tomorrow to grab some fresh aji peppers and give it a try!

Address

107 St. Mary’s Street
Garner, NC
27278

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Website

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