10/14/2026
Riding asks a lot of your body: balance, core strength, even use of both sides, and knowing where your weight is without looking. Most of us only train those things in the saddle.
On Friday, October 16, EquiAthlete is leading a Rider Conditioning & Mobility session at the National Equestrian Center in Lake St. Louis, from 6:00 to 8:00 PM. All exercises use bodyweight and can be adjusted to your level. It’s for riders of every discipline and experience level who want to work on stiffness, imbalance, or weak spots that show up in their riding.
It’s free. Bring a yoga mat, and register so we can plan for a head count:
https://ghtack.com/products/rider-conditioning-mobility-event-with-equiathlete