08/19/2026
"Heels Down" is a misguided instruction.
I LOVE when students ask questions and last week I got a good one from a newer student: "I haven't heard you say 'heels down', why?"
1. This is the heel/lower leg of the rider who asked the question.
2. "Heels down" is a great way to create pain in the rider and the horse.
This rider was surprised when I showed her this picture, that we got there without ever saying "heels down". We released her ankle and found a more solid base of support in the foot.
What I see in most riders who hear "heels down":
1. Twisted ankles - the rider forces a short/long imbalance in lower leg muscles that causes the ankle to twist. The feel you have when your foot can't stay even across the stirrup often comes from this.
2. A forward lower leg - the lower leg swings forward and muscles jam the knee. The rider loses the "floor" (foot) underneath them, has to pinch with the knee to rise and "flop" to sit. To compensate, the rider tilts forward onto the p***c bone. Then a cascade of other instructions happen - "look up", "chin back", "chest up", "shoulders back" - create more compensation for the real problem.
3. Pain - now the rider is in a twist - forced positions and locked joints that are trying to compensate for a lack of stability. This, ultimately, leads to the pain you feel from riding.
YOU DO NOT NEED TO RIDE IN PAIN! Pain-free riding comes from force absorption in our joints. To absorb force, joints must move.
If you are interested in pain-free riding, follow for more and keep your eye out for our Fall offerings in Hume, VA!