Unbridled Connection

09/02/2026

09/02/2026

This is a great illustration of what happens when we go along to get along, with a narcissist. Becoming a chameleon to hope with each color change, finally they will be happy and treat us with respect and kindness. And the one day our spirit gives one last gasp, and we can give up ourselves or we can save ourselves. And when our spirit decides it has had enough, it can roar back to life. Often saving ourselves can destroy the relationship.

There is time in between to get support. To learn about healthy boundaries and living in a sense of self that does not pretend and perform. One that is authentic and wise.

Cultivating this ability to stand in your light and strength is so empowering. It allows for your true self to rise up and step into the light of love, into your purpose, made in the image of God. His beloved.

Lift up your eyes, look around, listen to the birdsong, wiggle your toes, and say hello to you! You are enough. The world is more beautiful with YOU in it. ❤️

08/27/2026

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08/20/2026

“Becoming intimate with pain is the key to changing at the core of our being—staying open to everything we experience...letting these times open us, humble us, and make us wiser. Let difficulty transform you. And it will. We just need help in learning how not to run away.”

~ Pema Chodron

We are all born with an essence, a light. Shadows accumulate, weighing us down and covering our light. But we can decide to face those and it isn’t easy. It can even be excruciating. But the tears cleanse and our light is revealed once more. That sensation of freedom strengthens us and propels us forward into the life we were destined for.

Horses are never afraid to accompany us on this journey. There is no better warrior to have escorting you back to your life force.

08/20/2026

“Becoming intimate with pain is the key to changing at the core of our being—staying open to everything we experience...letting these times open us, humble us, and make us wiser. Let difficulty transform you. And it will. We just need help in learning how not to run away.”

~ Pema Chodron

Image by Alena Kholmanova licensed via Shutterstock; not available for re-use, downloading or saving.

08/10/2026

You've done everything you're supposed to do...

✔ Read the books.
✔ Listened to the podcasts.
✔ Tried meditation.
✔ Took the supplements.
✔ Gone to therapy.
✔ Told yourself to "just relax."

Yet your body still feels like it's bracing for something bad to happen.

Your mind knows you're safe.

Your nervous system doesn't.

That's because anxiety isn't always a thinking problem.

Sometimes it's a nervous system that's been stuck in survival mode for years.

When your nervous system finally learns that the danger is over, something remarkable happens.

You stop fighting yourself.

Your shoulders soften.

Your breathing deepens.

You sleep.

You laugh again.

You start feeling like YOU.

And the best part?

This work can happen from the comfort of your own home through Zoom.

You don't have to keep living on edge.

✨ Book a complimentary consultation and discover what's possible.