Fullei Fresh

Fullei Fresh We are growers of a wide variety of sprouts which can be found at retailers and foodservice distributors. growers of 20 varieties of sprouts and shoots

Sweet Wheat Berry Mango Smoothie Bowl Recipe with Fullei Fresh Wheat Berries (available soon)Fresh, creamy, and naturall...
05/27/2026

Sweet Wheat Berry Mango Smoothie Bowl Recipe with Fullei Fresh Wheat Berries (available soon)

Fresh, creamy, and naturally vibrant — the perfect nourishing breakfast or midday refresh!

Makes: 2 servings

Ingredients
• 1/2 cup sweet wheat berries
• 1 frozen banana
• 1 cup frozen mango
• 1/2 cup coconut milk or almond milk
• 1 tsp honey or agave

✨ Optional Toppings
• Dried cranberries
• Fresh strawberries or extra mango
• Chia or flax seeds

🥣 How to Make It
1. Add wheat berries, frozen banana, mango, milk, and honey to a blender.
2. Blend until smooth, thick, and creamy.
3. Pour into bowls and top with your favorite fruits and seeds.
4. Serve immediately and enjoy every cold, creamy bite!

Who remembers our old name and look? These pictures are from the 1980s and early 1990s back when our name was just Fully...
05/24/2026

Who remembers our old name and look? These pictures are from the 1980s and early 1990s back when our name was just Fully.

Toasted bun + fried egg + sliced tomato + alfalfa sprouts 🤤
05/21/2026

Toasted bun + fried egg + sliced tomato + alfalfa sprouts 🤤

Congratulations to our Employee of the Month, Kelsey!Although Kelsey has been with us for less than a year, she has alre...
05/18/2026

Congratulations to our Employee of the Month, Kelsey!

Although Kelsey has been with us for less than a year, she has already made a strong impact on our team. Her grit, passion, and goal-driven mindset shine through in everything she does. As part of our sales team, Kelsey consistently works hard, stays motivated, and pushes herself to succeed. Her dedication and determination do not go unnoticed, and we are proud to recognize her for her outstanding work ethic and positive contribution to the company.

May is not only Asian American Pacific Islander Heritage Month, but also Fullei Fresh’s anniversary! This year we mark 4...
05/17/2026

May is not only Asian American Pacific Islander Heritage Month, but also Fullei Fresh’s anniversary! This year we mark 48 years of continuous operations. With knowledge generationally passed down, Fully (as it was originally called) was established in 1978 in Miami.

We were working so hard that we barely paused to take pictures. Here is an article published in The Packer in 1984.

Over the decades, we pivoted a few times, dropping tofu, soymilk and rice noodle manufacturing while adding a full sprout product line. Our brand name changed to Fullei Fresh and we expanded beyond South Florida. The biggest change occurred in 2023 when the brand was sold and operations moved to Cookeville, Tennessee.

What else is next? Our new look and product line debuts this summer. We hope you are as excited as we are to try new blends and sprout varieties!

Beefaroni with sprouts 🌱 Whether you like pasta with ground beef, ground turkey or a vegan option, sprouts add color, cr...
05/13/2026

Beefaroni with sprouts 🌱

Whether you like pasta with ground beef, ground turkey or a vegan option, sprouts add color, crunch and nutrient density to your pasta dish.

It’s another easy way to

Cheers to Mom! Thank you for caring for and nourishing us.
05/10/2026

Cheers to Mom! Thank you for caring for and nourishing us.

Onion sprouts are coming soon! Here’s a recipe to get you salivating. 🤤Crispy Rice Squares with Onion Sprouts:Golden, cr...
05/06/2026

Onion sprouts are coming soon! Here’s a recipe to get you salivating. 🤤

Crispy Rice Squares with Onion Sprouts:

Golden, crunchy rice squares topped with fresh, vibrant ingredients—this dish is the perfect balance of texture and flavor with a light, zesty finish.

Serves: 2–3

Ingredients:
• 1 cup cooked rice
• 1/2 cup Fullei Fresh onion sprouts
• 1/2 avocado, sliced
• 1/2 cucumber, diced
• 1–2 tbsp sesame oil
• Soy sauce, lime juice, and honey (for drizzling)

Directions:
1. Press cooked rice firmly into a tray and refrigerate until set.

2. Cut into squares and pan-fry in sesame oil until golden and crispy on all sides.

3. Prepare toppings by slicing the avocado and dicing the cucumber.

4. Top each crispy rice square with avocado, cucumber, and onion sprouts.

5. Finish with a drizzle of soy sauce, fresh lime juice, and a touch of honey.

Crisp, fresh, and irresistibly flavorful—perfect as a light meal or elevated snack.

05/03/2026

Our website got a makeover! Check out our new product line set to debut in July with fresh sprout and microgreen blends and varieties like amaranth, clover and onion.

Which are you most excited to try?

Cottage Cheese & Clover Sprout Stuffed AvocadoCreamy, fresh, and packed with nutrients—this simple yet elegant dish is p...
04/29/2026

Cottage Cheese & Clover Sprout Stuffed Avocado

Creamy, fresh, and packed with nutrients—this simple yet elegant dish is perfect for a quick breakfast, light lunch, or wholesome snack.

Serves: 2

Ingredients
• 1 avocado, halved and pitted
• 1/2 cup cottage cheese
• 1/2 cup Fullei Fresh clover sprouts
• 1 tsp lemon juice
• Salt & pepper (to taste)
• Optional: chili flakes for a subtle kick

Directions
1. Cut the avocado in half and remove the pit.
2. In a bowl, mix cottage cheese with lemon juice, salt, and pepper.
3. Spoon the cottage cheese mixture evenly into each avocado half.
4. Top with fresh clover sprouts and a sprinkle of chili flakes, if desired.

Fresh, creamy, and effortlessly satisfying—nutrition meets simplicity in every bite.

Address

Cookeville, TN

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

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