07/21/2026
Is your dog a total SPAZ?
We love our dogs, but sometimes they can really push our buttons! (Can I get a "howl" yeah??)
At it's core, the dog brain is much like the human emotional brain: stress (both positive and negative) releases stress chemicals like adrenaline and cortisol, and connection releases endogenous opioids that calm the nervous system.
Knowing this, when your dog is acting excited, it's a sign that their nervous system is trying to regulate itself. Generally, this isn't a sign that the dog wants MORE excitement, it's their body acting out in ways that help it to return to homeostasis.
So the next time your dog seems extra wiggly, let them wiggle while you offer deep, long, slow pets along their body. As they use up those stress chemicals through movement, you'll see them calm down and relax into your touch.
If they've already made it to SuperSpaz mode, you may have to goof off a little to help them wind down. This helps them redirect their over-the-top behavior to something more appropriate, and wind them down more quickly than just leaving them to their own devices, or trying to punish or distract them. Usually a minute or so of dog-led, unstructured social play will do it. Just be sure that you're keeping yourself calm and regulated, lowering the energy level of the play rather than creating more excitement.
If you'd like more support with your dog, and you're intrigued by an approach that's dog-centered, focuses on the nervous system, and respects the needs of both you and your dog, please reach out! I love pets AND their people 💜
Also, if you're struggling with leash behavior, ask about my current Summer Leashwalking Special!
I look forward to connecting 💜