08/22/2026
Why do they do this?? 😆
Often, our dogs are so worked up emotionally - such as overstimulation or anxiety - that the need to move and get themselves feeling emotionally calm or safe is the priority over physical needs.
To help your dog potty more quickly and reliably outside, focus on meeting that need. They will likely need a minute or so to pace and move around, but this only helps if it's followed up with calming touch. Otherwise, the stress will just build up again, resulting in more play or activity instead of a squat.
Calmly engage with your dog as they goof off, being a participant without increasing the excitement. Then sit and offer cuddles. Body contact and slow, deep pets release calming neurochemicals that also increase feelings of safety. Ultimately, this is what your dog's brain is seeking: regulation and homeostasis.
It can also help, if your dog isn't urgent, to calm them before letting them out. They often get worked up at the idea of going outside, then spend all their time outside trying to regulate and come back down from that excitement. If you get ahead of it by keeping outside visits calm, and helping them regulate before opening the door, you may get a dog who potties faster and returns for more of your connection.
If you're still struggling, consider if maybe your dog is only wanting to go outside because they're trying to spend quality time with you :)
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