02/26/2021
FRIDAY 2/26 ( pop up class) 6pm - Yoga of Lady Niguma (60min)
One of the oldest know Hatha sequences. Niguma is considered as one of most important and highly appreciated ta***ic yogini or Vajrayana Buddhist lady- teachers (dakinis).This is a wonderful practice for all. You will feel amazing!
On the subtle-body level, Lady Niguma teaches us to access & manipulate our "inner winds" as a vehicle to balancing the energies in the mind/body. We systematically unlock the major choke points along our chakra centers and open our shushumna, or central channel. Most of us live as if trapped inside our own bodies, under the control of anger & desire which can take hold of us and render us seemingly powerless. We learn to manage our thoughts themselves, as we see that they ride in tandem with the inner winds. The Lady Niguma practice shows us, step by step, how to tap into our own infinite possibilities & to find deep wisdom & compassion from the inside-out.
SATURDAY 2/27 (pop up class) Hatha flow- Complete Practice 2:30 - 4:40pm
- extended time for deep exploration of Asana, Pranayama, Concentration and Meditation.
SUNDAY ongoing 11:00am -12:30pm Hatha flow - a blend of classic Yoga methods
