07/05/2024
Mark your calendar for Meditation with Horses on Sunday, July 7! Join us for this event at 5:30 pm and RSVP by calling (269) 421-1818 or email us at [email protected]. Why participate in Meditation with Horses?
To:*reduce stress and so increase health. A study found that, after just eight weeks of training, practicing mindfulness meditation boosts our immune system’s ability to fight off illness.
*increase productivity and creativity
*enhance relationships. Research suggests mindfulness training makes couples feel more optimistic, more accepting of and closer to one another.
*process emotions more effectively and increase emotional stability
*improve their ability to concentrate so that they can learn faster. Research has found that it increases the density of gray matter in brain regions linked to learning, memory, emotion regulation, and empathy.
*reduce vulnerability to pain
*improve the quality of sleep
*improve their memory
*slow down the aging process.
The cost per person is $20 or $15 if you bring a friend! FREE for all educators and first responders!
Please visit our website for details.
www.forestmeadowranch.com