06/01/2026
Today Zach and I were talking about stress in animals, and it made me think about how often we view stress as something that is always negative.
Now, chronic stress or overwhelming stress is absolutely a problem. But not all stress is bad. In fact, the right amount of stress is an important part of learning and development.
Think about humans. When we’re young, we have to learn how to tie our shoes, go to school, make friends, take tests, learn to drive, start a new job, and navigate unfamiliar situations. Many of those experiences are stressful at first, but they help us build confidence, resilience, and life skills.
Dogs are no different.
Learning to potty outside can be stressful. Staying in a crate for the first time can be stressful. Learning impulse control around food, guests, and doorways can be stressful. Spending a few days with a trusted sitter while owners are out of town can be stressful. Going to a training class, visiting new places, or being exposed to new environments can all create a level of stress.
The goal is not to eliminate all stress from our dogs’ lives. The goal is to teach them how to successfully work through manageable amounts of stress and come out the other side feeling more confident.
One of the biggest mistakes I see is when owners avoid every situation that makes their dog uncomfortable. While the intention comes from a place of love, it can actually prevent the dog from developing important coping skills. If a dog never learns how to handle new experiences, small challenges can become overwhelming later in life.
Just like building muscle requires resistance, building confidence requires exposure to challenges.
The key is finding the right balance. We don’t want to flood a dog with more than they can handle, but we also don’t want to shelter them from every challenge. Training should be structured, fair, and progressive. We expose dogs to new experiences at a level they can be successful with, then gradually increase difficulty as their confidence grows.
A confident dog is not a dog that has never experienced stress.
A confident dog is one that has learned how to navigate stress, recover from it, and trust that they can handle life’s challenges.
Growth happens outside the comfort zone, for both people and dogs.
Ft. Louie- who HATED the velocity dryer when he was younger but because I worked with him at home and created a positive around it that he no longer tries to flee and groomer is able to groom him.