03/10/2026
Plan: conditioning session outdoors
Reality: a concrete block.
It wasn’t a tractor or a flapping plastic bag. It was a concrete block that has been in that exact spot all along, but today it was suddenly very suspicious.
Her heart rate went up to 117 bpm while she was standing completely still. That isn’t physical effort. That’s arousal.
The old me would never have got off.
Now, a bit older and with a lot more knowledge, I look at this moment differently.
As a scientist I know that a horse in high arousal can’t learn much. Pushing through in that state doesn’t build confidence, and it can just as easily sensitise the horse to the next “scary” thing. Learning theory also teaches us that timing matters: what the horse experiences at the moment pressure is released is what she learns from it. And every horse has her own coping style. Some freeze and observe, others want to move away. Knowing your horse’s style helps you choose the right response.
So I got off, stood next to her, and gave her time to look. Her heart rate came down to 43 bpm. Once she was calm, not before, I got back on and we carried on with the ride.
The physical session turned into a mental one, and I don’t see that as a failure. That’s training too. Trust is built in exactly these moments, and it pays off in every session after.
That’s why I find heart rate so valuable: it shows what you can’t always feel from the saddle. Is it stress, learned behaviour, or just a high-arousal moment? The numbers help you respond based on what’s actually going on instead of guessing.
Ever had a “concrete block moment” with your horse? Tell me below 👇
📲 EI Potential, the training app for horses. Link in bio.