30/08/2026
add on tips here lovesss 👇👇
avoid :
Very spicy foods
☕ Caffeinated drinks
coffee, strong tea, energy drinks, cola
🍫 Chocolate/cocoa
especially in large amounts
🍟 Very oily/fried foods
fried chicken, fries, oily curries
🔥 Very rich foods
heavy creamy/gravy dishes, large fatty meals
🍺 Alcohol
beer, wine, spirits
🥤 Very sugary drinks
soft drinks, sweetened beverages
🧂 Highly processed salty foods
yellarum nalla iruppom 🌹
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