17/03/2022
People who spend time in aquariums could improve their physical and mental wellbeing, a study has suggested.
As well as improving people's mood, the experiment showed "significant" reductions in participants' heart rates and blood pressure, the authors added.
Previous studies have linked contact with nature and improved wellbeing but this study is believed to be the first controlled experiment of its kind.
Here are the top 6 benefits associated with keeping a home aquarium:
Reduced levels of stress. ...
Improvements in sleep quality. ...
Lowered blood pressure and heart rate. ...
Decreased pain and anxiety. ...
Improved focus and creativity. ...
Calming effect for children and Alzheimer's patients.
