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AMA NOVA ama_nova

28/05/2026

My first 30 days weight loss progress.

95 kg to 88 kg with day-to-day progress photos.

No regular workout.
Not 100% discipline.
Just consistency and better habits.

This is only the beginning of my transformation journey.

24/05/2026

95 kg → 88 kg in 30 days 🔥

No regular workout.
Not 100% discipline.
Just consistency and better habits.

This is only the beginning of my transformation journey 💪

Full 30-day journey video is now live on YouTube 🎥🔥

24/05/2026

95 kg to 88 kg in 30 days.

No regular workout.
Not 100% discipline.
Real transformation journey.

Full video available on my channel.

23/05/2026

95 kg → 88 kg in 30 days 🔥
Without 100% discipline.
No regular workout.

Full journey with proof now on YouTube and Facebook

23/05/2026

My real first 30 days weight loss journey 🔥

95 kg → 88 kg in just 30 days.

This transformation was achieved without 100% discipline, no regular workout routine, and no extreme diet.

In this video, I’m sharing:
✅ My diet routine
✅ Sleep schedule
✅ Real progress with proof
✅ What actually helped me lose weight

This is only the beginning of my transformation journey 💪

Watch the full video and support the journey 🔥

28/03/2026

From 94.25 kg to 85.15 kg —
9.1 kg down in 60 days
without 100% discipline.


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Kannur

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