22/05/2026
Your body weight impacts your knees and ankles more than you think π£
Every extra kilo adds extra pressure on your joints π₯
Support starts with movement, posture & healthy habits πΏ
OR
Heavy body-ah?
Knee & ankle-ku extra stress-ah π
Take care before pain starts π£
OR
More body weight = More pressure on knees & ankles βοΈ
Donβt ignore the signsβ¦ support your joints daily π
Featuring Dr.Prakash Ayyadurai
MBBS,MS(Ortho),FIAA (Germany)
Consultant-Orthopaedics,Arthroscopy & Sports Medicine.
[Pure Wellness, keeraikadai, Dip soup, Theplantbeing, No preservatives ]