Rejuvenation Suite

Rejuvenation Suite Whitby First Recovery Suite 🤍
🧖 Infrared Sauna
🛁 Ice Bath
🖤Compression boots
✨Small Group Classes

✨ How often should you use an infrared sauna? ✨For most people, 2–4 sessions per week is the sweet spot for seeing the b...
21/07/2026

✨ How often should you use an infrared sauna? ✨

For most people, 2–4 sessions per week is the sweet spot for seeing the best results. Sessions of 20–30 minutes give your body time to relax, recover, and reap the benefits.

Regular infrared sauna use may help:
🔥 Reduce stress and promote relaxation
💪 Support muscle recovery and ease soreness
😴 Improve sleep quality
❤️ Support cardiovascular health over time
💧 Encourage circulation and overall wellbeing

The key is consistency. While one session can leave you feeling refreshed, making infrared sauna therapy part of your weekly routine is where the real benefits begin.

Have you booked your next sauna session yet? ✨

🌊 The Weekly Reset: 19/07/26-26/07/26🌊This Week’s Challenge:🏃 Complete 3 runs this weekAny distance. Any pace. Just get ...
19/07/2026

🌊 The Weekly Reset: 19/07/26-26/07/26🌊

This Week’s Challenge:

🏃 Complete 3 runs this week
Any distance. Any pace. Just get out there and move.

Complete the challenge and receive:

🔥 10% OFF your next sauna & plunge session

How to Take Part:

1. Complete 3 runs by Sunday.
2. Send us a screenshot from your running app or fitness tracker.
3. Claim your discount and enjoy your well-earned reset.

Whether it’s a quick 2K before work, a steady 5K, or a long weekend run, every mile (or kilometre!) counts. The aim isn’t to be the fastest it’s to build consistency, look after your body, and make time for yourself.

Most people think the hardest part of a cold plunge is the cold….Its not🫁 🥶 It’s your body’s first reaction.Learning how...
16/07/2026

Most people think the hardest part of a cold plunge is the cold….Its not🫁 🥶

It’s your body’s first reaction.

Learning how to breathe before you get in can completely change your experience. Instead of fighting the cold, you learn to stay calm, present and in control.

Swipe through to learn 3 simple breathing techniques we recommend before and during your plunge.

Your breath is your greatest tool. Use it well. 🤍

Your cycle is constantly changing, so your recovery and self-care should change with it too. ❄️🔥Hot and cold therapy can...
13/07/2026

Your cycle is constantly changing, so your recovery and self-care should change with it too. ❄️🔥

Hot and cold therapy can support your body in different ways throughout each phase. Swipe through to learn when each may be most beneficial and why. 💛

🦵Compression Boots🦵Our compression boots use dynamic air pressure to gently massage your legs, helping to improve circul...
09/07/2026

🦵Compression Boots🦵

Our compression boots use dynamic air pressure to gently massage your legs, helping to improve circulation and support your body’s natural recovery process.

Benefits of compression boots include:
✨ Reduced muscle soreness
✨ Improved circulation
✨ Reduced swelling and tired legs
✨ Faster recovery between workouts
✨ A chance to truly relax and unwind

Whether you’re an athlete, enjoy staying active, or simply want to give your legs some well-deserved TLC, compression therapy is a great addition to your recovery routine.

💙 The best part? They’re completely FREE to use during every session at The Rejuvenation Suite.

The work doesn’t stop when the workout ends. Results are built in recovery…! You can outwork everyone in the gym, but if...
07/07/2026

The work doesn’t stop when the workout ends. Results are built in recovery…!

You can outwork everyone in the gym, but if you neglect recovery, you’re leaving results behind. Sleep, nutrition, mobility, and recovery are where progress happens ✨

The Weekly Reset: 06/07/26 – 12/07/26 🌊This Week’s Challenge:🌅 Take a photo of the sunrise this weekComplete the challen...
05/07/2026

The Weekly Reset: 06/07/26 – 12/07/26 🌊

This Week’s Challenge:

🌅 Take a photo of the sunrise this week

Complete the challenge and receive:

🔥 10% OFF your next sauna & plunge session

How to Take Part:

1. Catch a sunrise anytime this week.
2. Take a photo and send it to us via DM or tag .suite in your post.
3. Claim your discount and enjoy your well-earned reset.

Whether you’re by the coast, on a morning walk, or watching from your garden, take a few minutes to slow down and appreciate the start of a new day. 🫶

Open Monday - Sunday 6am-9pm ✨15hrs a day, 105hrs a week, there’s no excuse to not prioritise recovery 🙂‍↔️
04/07/2026

Open Monday - Sunday 6am-9pm ✨

15hrs a day, 105hrs a week, there’s no excuse to not prioritise recovery 🙂‍↔️

🌊 The Weekly Reset: 15/06/26 - 21/06/26 🌊 This Week’s Challenge:🏋️Complete 5 workouts this weekComplete the challenge an...
14/06/2026

🌊 The Weekly Reset: 15/06/26 - 21/06/26 🌊

This Week’s Challenge:

🏋️Complete 5 workouts this week

Complete the challenge and receive:

🔥 15% OFF your next sauna & plunge session

How to Take Part:

1. Complete the challenge by Sunday 21st.
2. Send us a screenshot of your workouts from your phone or fitness tracker.
3. Claim your discount and enjoy your well-earned reset.

Cold therapy, your way. 🧊Our ice bath reaches a chilling 3°C and can be tailored to suit your experience. From first-tim...
08/06/2026

Cold therapy, your way. 🧊

Our ice bath reaches a chilling 3°C and can be tailored to suit your experience. From first-timers taking their first plunge, to seasoned cold-water pros pushing their limits.

Whether you’re building resilience, accelerating recovery, or challenging yourself mentally and physically, every session can be adjusted to your comfort and goals.❄️

Address

Whitby

Telephone

+447555347326

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