19/10/2026
I had my first wet and cold walk this morning in what feels like ages. I'm not quite at the complaining stage but I am aware that last winter was a struggle for me. What I thought was just a funk in myself turned out to be a big old dose of seasonal depression because that first nice day of spring had me functioning at 100% again and what a difference that made! This winter I'm on a mission to prevent that same funk from developing. Here are the top tips I've come up with thus far:
- I no longer care if I look stupid. As long as I'm warm, dry and what I'm wearing gets me out of the house then it's worth it. Kitting your dogs out properly is helpful, jackets/onesies to keep mud and wet dogs to a minimum, lights on their collars/harnesses for better visibility in the dark is also helpful. Have enough of your essential pieces of kit to last you the wettest coldest week you can imagine
- figure out what it is about winter walks you don't like so that you can mitigate for it. For me, slipping around in mud pi**es me off and aggravates my sciatica which ruins the rest of my day so I'm prioritising finding walks with stable footing. I also hate walking in the wind so I try to save days off for windy days or plan walks further in land on windy days if I must walk. Sometimes I don't mind the walk but fitting in time to de mud and dry the dogs is the thing that will push me over the edge so on these days I use onesies and jackets on the dogs to minimise their mess (my dogs don't mind wearing clothes) and/or aim for walks that are less muddy
- once you're out of the door, that's half the battle. For me, getting out pretty soon after waking up gives me the least resistance. The second I've sat at my desk my business lady brain kicks in and I struggle to justify time for a dog walk or tear myself away from the latest project
- there is not much in the world that is better than coming in from a cold dog walk to put pjs back on or read in the bath, my mind cannot be changed
Part 2 coming tomorrow because I have lots to say on this!