11/06/2026
This is Wilson demonstrating what I can only describe as the perfect example.
Legs out. Completely flat. Soaking up every available square inch of sunshine like it was personally allocated to him. This is what we call a sploot — and if your dog does this, it’s one of the best things you can see.
A dog who sploots is a dog who feels completely safe.
The position itself requires full relaxation of the hips and lower back — muscles that stay tight when a dog is anxious, uncertain, or on alert. You simply can’t sploot your way through stress. The body won’t allow it. So when a dog spreads out like this, legs deployed in both directions, completely unbothered — that’s not just a funny photo opportunity. That’s a dog whose nervous system has fully switched off.
There’s a practical side to it too. Dogs regulate temperature through contact with cool surfaces, and the sploot maximises exactly that — full belly and inner leg contact with the floor. On a warm day, it’s actually the most sensible position in the room. Wilson, as it turns out, is not just relaxed. He’s efficient.
Watching a dog go from arrival energy to this, in your home, in your sunshine, on your floor — is one of my favourite things about this job.
That’s what settled looks like. 🐾