03/10/2026
Our volunteers had a brilliant day at Three Cliffs Bay in the Gower, connecting with nature together to support mental health and wellbeing. ❤️
On our foraging walk, we learned about local plants including nettles, burdock, greater plantain, sea beet, sea purslane, wild radish, hawthorn, and rosehips. Everyone tried a taste of something new (and survived! 🌿😋).
We heard Welsh folk stories like the Fairy Curse of Pennard Castle, picnicked on the beach, and found fossils, crabs 🦀, and other cool sea creatures before finishing the day exploring the castle itself. 🏰 The views were spectacular!
Big thanks to Andrew from for sharing his green skills and to our funders, and for making days like this happen to boost our volunteers team's skils and wellbeing. 💚
Cafodd ein gwirfoddolwyr ddiwrnod gwych yn Three Cliffs Bay yn y Gŵyr, gan gysylltu â byd natur gyda'i gilydd i gefnogi iechyd meddwl a lles. ❤️
Ar ein taith gerdded fwyd gwyllt, dysgom am blanhigion lleol gan gynnwys danadl, rhyd-y-march, y ddeilen-lydan fawr, betys y môr, porslen y môr, radish gwyllt, draenen wen ac aeron rhosyn. Blasodd pawb rywbeth newydd (ac fe wnaethant oroesi! 🌿😋).
Clywsom straeon Cymreig fel Tylwyth Teg Pennard, cawsom bicnic ar y traeth, a chanfod ffosiliau, crancod 🦀 a chreaduriaid môr diddorol eraill cyn gorffen y diwrnod yn archwilio'r castell ei hun. 🏰 Roedd y golygfeydd yn hyfryd!