21/10/2026
Focus on fitness (contact us to invite an admin to your establishment )
💪🩷 AMBITION PRIVATE FITNESS STUDIO – THE BAR HAS BEEN SET HIGH! 🚀
Over 35, menopausal, rebuilding myself and on a mission to find a gym that actually fits ME!
Now, anyone who knows me knows I like to give an honest review, and this one is a little more personal than most.
Let’s talk fitness!
For some people, walking into a gym is second nature. For me? It was enough to bring on a panic attack.
The thought of walking into a room full of people who seemingly knew exactly what they were doing, whilst I stood there wondering which machine did what, was terrifying!
What exercises should I do? What areas should I target? Am I doing it right? Is everyone watching me? And then there’s the cost of hiring a personal trainer on top of a gym membership!
No thank you! Anxiety through the roof before I’d even lifted a weight! 😂
But here’s the thing…
I’m rebuilding myself after a relationship breakdown. I’ve lost two stone, I’m navigating the wonderful world of menopause (oh, the joys! 🔥), and I’ve reached a point where I don’t just WANT to feel better. I NEED to.
Not just physically, but mentally too. ❤️
So, on my quest to find somewhere that could meet my needs, I came across Ambition Private Fitness Studio.
And I have to say… WOW!
This isn’t your typical gym where you’re handed a membership card and left to figure it all out.
Ambition Private Fitness Studio offers small-group personal training in a private, high-quality coaching environment. Everyone has their own programme, designed around their individual needs, abilities and goals.
So although you’re training alongside others, you’re not all doing the same generic workout. You’re getting personal coaching, but with the added bonus of having a little team around you.
And THAT is what caught my attention!
I literally hit it off with fellow users of the studio straight away. I had the pleasure of chatting with three people who gave me a real insight into what makes this place tick.
🌸 Liz Dicks, 58, from Eccleshall, who works in asset finance and joined in November 2025.(not pictured)
🌸 Suzy Heard, 38, from Stone, a Forest School Leader who will have been a member for four years in January 2027.(pictured)
💪 Trev Oliver, 33, from Weston Coyney, who has been part of Ambition Private Fitness Studio for seven years, including four years at its Whitebridge Estate location. Trev also owns and runs the studio. (Pictured)
Trev is so welcoming, he put me at ease straightaway. Gave me a tour and explained everything step by step with support throughout.
I looked around, different ages, different backgrounds, different lives, but one thing they all had in common?
They spoke so positively about the community, the friendliness and the support.
They came for a gym, but it’s the people and the atmosphere that have kept them coming back.
And for somebody like me, who has genuinely been frightened of stepping foot inside a gym, hearing that means more than they probably realise.
Because sometimes it’s not about lifting the heaviest weight, getting the perfect body or looking fabulous in gym leggings
Sometimes it’s about finding somewhere you feel comfortable enough to walk through the door.
Somewhere you won’t feel judged. Welcomed from your first step in the door.
Somewhere you can start again, at your own pace, with people who understand that everybody’s starting point is different.
My first impressions? Ambition Private Fitness Studio has absolutely nailed what I’ve been looking for so far. ❤️
Of course, I’m only at the beginning of my journey, and I’m not going to pretend one visit has transformed my life. But I can tell you that I’ve walked away feeling encouraged, reassured and, for once, genuinely excited about the prospect of going to a gym!
For me, that’s already a massive achievement.
So here’s to being over 35, menopausal, two stone lighter, a little bruised by life but absolutely NOT finished yet! 💪🔥
The bar has officially been set HIGH, Ambition Private Fitness Studio!
Now the question is…
Where do I go from here?
Well, hopefully through those gym doors, with a little less anxiety and a whole lot more ambition! 😉❤️
I’ll be visiting and reviewing local gyms honestly, looking at the positives each one could offer someone with needs like mine. If you’re also over 35, navigating menopause, rebuilding your confidence or simply feeling anxious about starting, I hope these posts empower you to find a gym that feels right for you.
If you’d like to see more honest reviews and follow my journey, please follow along. Hopefully, my experiences will help you feel confident enough to visit a gym I’ve had the opportunity to experience for yourself.
You can find Ambition Private Fitness Studio here:
https://www.facebook.com/share/1DkYDkGDfR/?mibextid=wwXIfr
Contact them for membership info with no contract to be tied into.
Photo does not feature any admin.