Muddy Mutts Dog Walking Services + Weekend Walkies with Roz

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Muddy Mutts Dog Walking Services + Weekend Walkies with Roz Small Group Dog Walks , fun, energetic, safe walks are back by popular demand! Home pickup and drop off, 1 hr walks available Tuesday-Friday..

North Berwick & surrounding areas… Muddy Mutts was established in 2009 and has been an ever present dog walking business around North Berwick and surrounding areas to date. After a break due to Covid-19 and physical technical difficulties we are BACK in 2022! We will be registered with East Lothian Council, have our Pet Business insurance and be ready to welcome your doggies to join our group dog walks. Roz (Chief Dog Walker) will be walking a group of dogs on Tuesdays, Wednesdays and Thursdays, 1 group walk per day … limited availability so enquiries welcomed now!

There's a specific kind of quiet that only happens on the East Lothian coast before 9am.. so I built a class around it.F...
09/09/2026

There's a specific kind of quiet that only happens on the East Lothian coast before 9am.. so I built a class around it.

Feel the floor hold your weight completely..
Feel your shoulders drop two inches..
Feel the Firth air still in the room..
Feel stiffness soften into something workable..
Feel the walk home land differently.. lighter in body & soul.

Feel more from every morning.

Golf & Beyond Yoga.
North Berwick, Gullane & Longniddry Classes
Contact Roz 07581028418
A hidden gem for Golfers & Beyond
⛳🧘🏻🏸🏃🏽♂➡🚣♂

September competitions are four weeks away, and the golfers who'll swing freely in that cold Gullane morning air are wor...
06/09/2026

September competitions are four weeks away, and the golfers who'll swing freely in that cold Gullane morning air are working on their thoracic rotation now, while the ground is still warm.

Muscles that felt fine in July tighten in September air. Firmer fairways, colder starts, a packed calendar. Thoracic rotation is where most golfers lose yards when it turns cold, so we build the range now.

Three moves to lay the groundwork.

🧘🏻 Open the thoracic spine first. A block-supported thoracic extension, held 60 seconds per side, rebuilds the range cold air will compress. Do it now while the body is still warm from summer.

🏌🏻♀ Load the trail hip with support. The trail hip drives your backswing, and when it's restricted the lower back compensates and the swing shortens. A supported pigeon with a block under the hip gives the nervous system a safety signal rather than a stretch reflex, so the joint actually releases.

🫶 Lengthen the lead side chain. From hip flexor through oblique to shoulder, this side gets compressed every single swing. A standing side stretch, held 45 seconds and never bounced, lengthens it. Wait until October and the tightness will already be set for the season.

Mobility built in August stays in September. Mobility skipped in August is missed all autumn.

Message for more info, or see you on the mat.
www.golfandbeyondyoga.co.uk

His swing. His love for the game. My mission. 💛This is my grandfather Robert Small, proud golfer from North Berwick.Golf...
05/09/2026

His swing. His love for the game. My mission. 💛
This is my grandfather Robert Small, proud golfer from North Berwick.
Golf & Beyond Yoga exists so YOUR body can keep up with YOUR passion.

"I always feel like I'm walking home on a nice bouncy cloud after Roz's class. More free in body and soul."That's what M...
03/09/2026

"I always feel like I'm walking home on a nice bouncy cloud after Roz's class. More free in body and soul."

That's what Martha told us after a Monday morning flow, and the words have stayed with us ever since.

There's a particular kind of release that settles in after a strong Warrior II. Arms stretched wide, front knee bent, gaze steady over your fingertips. You feel your legs working, your chest opening, and somewhere in the middle of it all, the day you arrived with starts to loosen its grip.

By the time you roll up your mat and step out into the North Berwick air, you're moving differently. Lighter. Taller. A little bit bouncy, as Martha would say. 🌿

That feeling is why we do this. Whether it's your first class or your fiftieth, whether you came in for golf mobility or just to breathe for an hour, you leave with something that walks home with you.

Roz's Vinyasa classes run weekly in East Lothian. New faces always welcome, mats provided, no experience needed.
Mondays 1115-1215 Masonic Hall, North Berwick
Contact Roz 07581028418

Ladies Day at Gullane Beach yesterday.. lots of fun had by all 💐🙌🙏🐶message Roz for more info on walks available…07581028...
03/09/2026

Ladies Day at Gullane Beach yesterday.. lots of fun had by all 💐🙌🙏🐶message Roz for more info on walks available…
07581028418

13/08/2026

Tilly keeping cool after her walk.. a hot one .. then dipped our paws in the sea before home

Address

38 Lady Jane Gardens
North Berwick
EH394ER

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