04/10/2026
🚴♀️CYCLISTS 🏃♂️🏃♀️RUNNERS
DON’T LET 🍁AUTUMN & ❄️WINTER PUT YOUR FITNESS ON HOLD! 🏇
🚴♀️🏃♂️Are you a cyclist, runner, walker or someone who loves an active outdoor lifestyle? 🛶⛵️
As the days get shorter and the weather turns colder, wetter and windier, why not try something different this winter to maintain and improve your fitness ?
Discover horse riding at Caistor Equestrian Centre!
With our indoor arena, you can enjoy riding whatever the weather, giving you the opportunity to stay active and develop a new sporting skill throughout the winter months. 🌧️➡️🏇
Riding is far more than simply sitting on a horse! It’s a whole-body activity that challenges your fitness in some surprising ways.
💪 CORE STRENGTH – constantly engaging your abdominal and back muscles to maintain stability and control.
⚖️ BALANCE & COORDINATION – developing body awareness, timing and the ability to coordinate your movements with the horse.
❤️ CARDIOVASCULAR FITNESS – walking, trotting and cantering place different demands on your heart and lungs, with intensity increasing as the pace picks up.
🦵 STRENGTH & STAMINA – using your legs, hips and core while maintaining posture and control throughout your ride.
🧠 FOCUS & CONCENTRATION – riding requires you to think ahead, make decisions and respond to a living, moving partner.
🎯 AGILITY & REACTION – continually adjusting your position and aids as the horse moves and responds.
🌿 MENTAL WELLBEING – time with horses offers a different kind of escape from the everyday, combining learning, connection and the enjoyment of being active.
🔥 So how does riding compare with other sports for calories burned?
You might be surprised!
From a steady walk to energetic trotting, cantering and jumping, riding can provide a worthwhile workout while developing skills that you simply don’t get on a bike or running track.
If you’re looking for a new challenge, a fresh way to keep moving, or an exciting sport to carry you through the winter, why not give riding a go, here at Caistor Equestrian Centre
🏇 Swap the winter exercise routine for something a little different!
📞 Call us on 01472 859341 to find out more about lessons and getting started.
FYI Here are some calorie comparisons:
Calories per hour
Horse riding — walk 204 kcal
Horse riding — trot 372 kcal
Horse riding — canter 462 kcal
Horse riding — show jumping 662 kcal
*based on published exercise estimates, using a rider weighing approximately 60 kg (9 st 6 lb). These are illustrative figures, not guaranteed calorie counts.
💻caistorequestriancentre.com