The Fitness Hub

21/04/2026

What can you expect from a Monday nights dance fitness class??…………

🌟Fun
🌟Laughter
🌟Feel good vibes
🌟A welcoming crowd
🌟No judgement
🌟Good tunes 🎶
🌟A mixture of easy to follow dance routines
🌟Toning section

I’m qualified in the following dance & fitness classes:

🌟Highland
🌟Tap
🌟Disco
🌟Hip Hop
🌟Cheerleading
🌟Exercise to music
🌟PT
🌟Zumba
🌟Boogie Bounce
🌟Clubbercise
🌟Kettlercise
🌟HIITSTEP
🌟Penalty Box
🌟Purestretch
🌟Barre

So you can expect a real mixed bag! We don’t take ourselves too seriously and aim for movement and fun, with everyone taking the class at their own pace.

If you fancy coming along to see what it’s all about, just come along to Mid Calder Institute Hall on Monday ready to start at 7.30pm, no need to book xx

09/03/2026

Great class tonight folks 💃🪩
And then our very own private Pilates class followed 🧘‍♀️
Hope you all enjoyed it, it was definitely what was needed after our dancing and toning ❤️

04/03/2026

Cardio and toning 💪

Well done troops, your doing a great job with these routines, and digging deep week in week continuing to push and progress 👏

Every Monday
7.30pm - 8.15pm
Mid Calder Institute Hall
All welcome, just come along, no need to book ❤️

22/02/2026

02/02/2026

Class on tonight! 💃🪩
See you there ❤️

26/01/2026

Well done troops! You’re really smashing these new routines! Very impressed ❤️

19/01/2026

Well done folks!

I was super impressed tonight with these routines ❤️

I’m definitely up for putting in the hard work and see what can be achieved for the better weather coming in, are you? Xx

19/01/2026

Looking forward to tonight’s class! Giving these new routines another bash 💃 🪩
See you there!❤️
All welcome, no need to book
Mid Calder Institute Hall
7.30pm - 8.15pm

15/01/2026

From the dance floor to the barber chair 💃➡️✂️

I’m excited to share the news that I am opening up a new barbershop!

(Don’t worry, that doesn’t change anything with our class, and this will be the only post regarding the shop on this page).

It would mean the world if you would like and share my page. Every like, share and kind word truly helps as I start this new chapter ❤️

Your support means more than you know! X

https://www.facebook.com/share/1CER1QoxcV/?mibextid=wwXIfr

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12/01/2026

Looking forward to our first class back of 2026 tonight! 🎉🎉

A few new routines tonight mixed in with some oldies 💃🪩

See you soon!! ❤️

7.30pm-8.15pm
Mid Calder Institute Hall
All welcome, no need to book! X