23/10/2026
🐶 THE CLOCKS GO BACK THIS SUNDAY – DOES YOUR DOG KNOW? ⏰
This Sunday, 25 October 2026, the clocks go back one hour as we move from British Summer Time (BST) to Greenwich Mean Time (GMT).
We gain an extra hour on the clock, but what does this mean for our dogs?
Let’s look at the science. 🧠
🐾 1. Dogs have biological rhythms
Dogs have circadian rhythms: biological processes that follow an approximately 24-hour cycle. These influence sleep and activity patterns, and are affected by environmental cues, including light and feeding schedules.
However, we shouldn’t assume that every dog will struggle with the clock change. Some may barely notice, whilst others may be more responsive to changes in their routine.
🐾 2. Your dog learns routines
Dogs can learn when to expect meals, walks, toilet breaks and other daily activities through repeated experience and environmental cues.
If breakfast normally arrives at 7 am, your dog may still be ready for it at 7 am on Sunday, even though their body has experienced a different pattern of light and activity.
You might notice earlier waking, waiting by the door or increased anticipation around familiar activities. These behaviours don’t necessarily mean your dog is anxious; they may simply reflect learned expectations.
🐾 3. Sleep and activity
Research shows that dogs have daily patterns of rest and activity, and that these patterns can vary with age.
The change in daylight may influence your dog’s activity patterns, but we don’t have strong evidence that the autumn clock change itself causes significant sleep disruption in all dogs.
Keep an eye on your individual dog rather than assuming there will be a problem.
🐾 4. Feeding and toilet routines
If your dog is used to eating at a particular time, you may notice them asking for breakfast earlier than expected.
There is also no need to assume that a one-hour change will upset their digestion or cause toilet accidents. Most dogs can adapt, but individual needs, medical conditions and established routines matter.
🐾 SO, HOW CAN WE HELP?
✔️ Adjust gradually if needed. If your dog is particularly attached to a routine, shift meals, walks and other activities by around 10–15 minutes at a time over several days.
✔️ Follow your dog’s needs. If you prefer not to change the routine gradually, you can adjust over the following days instead. There is no single method every dog needs.
✔️ Keep toilet opportunities available. Especially for puppies, older dogs and dogs who need more frequent breaks, respond to their needs rather than making them wait for the clock.
✔️ Think about daylight and safety. Evening walks will become darker earlier. Make yourself visible, use suitable lighting and choose safe walking routes.
✔️ Observe behaviour objectively. If your dog seems unsettled, consider the whole picture: changes in light, activity, household routine, discomfort or other environmental factors. Don’t automatically attribute every behavioural change to the clocks.
❤️ The important point?
Dogs don’t understand our clocks, but they do learn patterns and respond to their environment.
We don’t need to make a big issue of the time change. We simply need to understand that our dogs experience the world through their own biology, learning history and individual needs.
As always, observe the dog in front of you rather than assuming all dogs will respond in the same way.
What about your dog? 🐶
Will they be waiting for breakfast an hour early on Sunday, or are they the sort of dog who couldn’t care less as long as breakfast arrives eventually? 😂