04/10/2026
The importance of rest days (not to be confused with never exercising your dog or avoiding walks/triggers/life) 💤
If your behaviourist has ever told you to take a few days off to help your dog relax, it’s for a reason. If your dog is reactive or anxious towards a trigger, constant exposure can quickly turn acute stress into chronic stress. Dogs can hold cortisol for over 72 hours, constant exposure to something they dislike can build up over time, making them more stressed generally, with bigger reactions towards their trigger. I see a lot of trainers taking this as OmG tHeY sAiD tO nEvEr WaLk ThEiR dOg AgAiN !1!1!1!!Anyway… 🥱 I often ‘prescribe’ a couple of rest days, a change of routine or to go a quieter route on a walk for a week to help dogs prior to training. Fig has a rest day at least once a week, especially with me being chronically ill, it’s not realistic that she gets out bang on 7am every single day - if anything, I’ve noticed her calmer at home for this.
Fig hurt her paw last week at the field, initially she kept running and playing until I noticed her hobbling along - which is where people think ‘my dogs not in pain, they still run for miles’ WRONG, I know dogs with severe hip dysplasia that would still run like the wind if they could. For dogs, it’s often adrenaline > pain, which can make injuries a lot worse, they often don’t show the “classic” signs of pain before it’s worse. We brought Fig home and gave her a couple of rest days, if I walked her, she would have happily done all of the above and tried to keep playing, because that’s what dogs do. But because I’ve implemented rest days, she did not ask to go for a walk once because we’d already “trained” for this. No one wants their dog to get hurt, but training and implementing days just to rest, have a mooch in the garden, at home enrichment & lots of naps will help them when they need to know how to switch off for a bit 🤏🏼