Severn Sport Dogs

05/09/2026

Post-training recovery 🐾💪🏽

One of our go-to post-training snacks is Reggie’s Raw Pork, Chicken & Apple Bites🐷🍎

We aim to get a protein-rich snack in around 30 minutes after exercise, much my favourite chocolate milk being used as a simple post-workout recovery drink for humans — giving the body protein and nutrients when it needs them for recovery. 🧬

For our dogs, their protein comes from their meat. 🥩🐓 The quality protein in Reggie’s Raw Bites provides essential amino acids to support muscle repair and recovery after hard work.

Then we add a little:

🥛 Goat’s Milk – nutritious, palatable and a favourite with the team.

💛 Palamountains Preboost & Recovery – to support hydration, replenishment and recovery after exercise.

A simple post-training routine, but an important part of keeping our canine athletes fuelled, recovered and ready to go again. 💪🏽

Train hard. Recover well. Come back stronger. 🐕⚡

05/09/2026

Bark Run is back 💥

What a turn out for our first bark run 🤩

Here's to a fun season ahead!🤌🏽

03/09/2026

Great to be part of a thriving supportive network of people in the sport 🤩

Our updated Values for 2026-27

📅 Every race. One place!
🌍 Every county. One community!
🏃‍♀️ Every athlete. Every pup!
🏆 Virtual challenge. Find a challenge!
🇬🇧 UK connection. K9 connection!

👇 Your Canicross community starts here!

CXRC 🐾🐕‍🦺❤️







*photo credit to the amazing Pets Make Portraits *

31/08/2026

Sunday was race day 🏃🏼‍♀️🌲

Rogue Runs – Wyedean Relay for Forest of Dean Athletics Team Boar, taking on Leg 3 from Symonds Yat to Monmouth — a leg I’ve done a few times and always enjoy.

It was humid, my pace was definitely not where I wanted it to be and the accumulated fatigue from the puppy trenches was REAL 😂 Heart rate working overtime and, honestly, it just felt bloody hard.

So I was pretty bloody surprised to come away 3rd female, 5th overall 🙌🏽

And our team finished 8th out of 42 teams — not too shabby considering! 💪🏽🐗

Sometimes the races that feel the hardest give you the results you least expect. ❤️

31/08/2026

11 days into motherhood and this girl is absolutely smashing it. 🤎🐾

Growing and feeding a litter is a HUGE demand on Mum, so making sure she has the right nutrition to support her through this stage is so important.

Her bowl today is Reggie’s Raw, a frozen duck foot for a tasty, natural chew, and Palamountains My Beau added to give her that extra nutritional support when her body is working overtime.

I’m a big believer that supporting Mum doesn’t stop once the puppies arrive. She needs quality nutrition to help maintain her condition, support recovery and keep her fuelled while she’s producing milk for her babies.

Palamountains My Beau is one of the products I rely on as part of her nutritional routine — particularly during demanding periods like pregnancy, nursing and recovery. It’s not about throwing loads of supplements at her; it’s about giving her the right support alongside a quality, species-appropriate diet.

11 days in, and she’s happy, healthy and absolutely thriving. And those little bellies tell me she’s doing a pretty bloody good job. 🥹🤎

Fuel Mum. Support Mum. Look after Mum.
Because the best start for the puppies begins with a well-nourished Mum. 🐾🤎

26/08/2026

My dogs are my people. 🖤

The cuddles, the chaos and the complete lack of personal space…

Wouldn’t swap it for anything. 🐾😂❤️

26/08/2026

One Week Old 🐾❤️

One whole week of these little ones already! 🥹 And I honestly couldn't be happier with how they're doing. Every single puppy is thriving, growing beautifully and getting stronger by the day.

But more importantly, look at Mum. ❤️ She has done absolutely amazingly.

Throughout the lead-up to pregnancy and throughout her pregnancy, Mum has been fed a combination of Reggie's Raw & TPMS, with Palamountains exceed. We've rotated the protein sources and kept her nutrition varied and nutrient-dense throughout.

And the results have been incredible.🤎🤍

I didn't need to massively increase her food towards the end of pregnancy because she was getting so much nutritional value from what she was eating. In fact, these were the biggest, strongest puppies I've ever had born. 🥰

Now she's producing milk at a rate of knots and those babies are absolutely thriving from it. They're constantly feeding, sleeping, growing and looking incredibly healthy.

It really does highlight just how important nutrition is before pregnancy, throughout pregnancy and during lactation. You're not just feeding Mum — you're providing the building blocks for an entire litter. 💫

Good-quality, species-appropriate nutrition, rotated proteins and the right supplementation can make such a difference to Mum's condition and, ultimately, the start these puppies get in life.

One week down and we're so incredibly proud of them all. ❤️🐾

24/08/2026

A few completely unnecessary snapshots of my day. ⚡️

You’re welcome. 🙌🏽

23/08/2026

🐾 BARK RUN IS BACK! 🐾🥰

We’re back at Mallards Pike Forest of Dean and we can’t wait to see you all again! 😍

With temperatures likely to still be high, we have 3 route options so you can choose what suits you and your dog best:

🔵 2.5K – Blue
🟣 3K – Purple
🩷 5K – Pink

Please enjoy the Bark Run atmosphere and start 🥰 but most importantly, listen to your dog and do what you’re both capable of on the day.

All routes will be clearly marked, so you can relax, have fun and enjoy the run together! 🐶🏃‍♀️💨

All abilities - NO SIGN UP - Fun community spirit enjoying what we all love 🐕--🏃🏼‍♀️

📅 Saturday 5th September
📍 Mallards Pike, Forest of Dean
⏰ 8am

Looking forward to seeing you all again! 😍🐾

RunWithYourDog CanicrossUK SevernSportDogs PalamountainsUK