Horse Rider Pilates

Horse Rider Pilates Pilates for any type of rider taught by Chartered Physiotherapists who are also Pilates Instructors.

Horse Rider Pilates classes at 5.15pm at Bentley Memorial Hall, Alton Road, Bentley, Hampshire GU10 5NB. No previous Pil...
13/05/2026

Horse Rider Pilates classes at 5.15pm at Bentley Memorial Hall, Alton Road, Bentley, Hampshire GU10 5NB. No previous Pilates experience required. All level of riders from happy hackers to Grand Prix dressage riders. Plenty of parking in the car park.

To book:
WhatsApp Sonja 07968810495 or email [email protected]

Horse Rider Pilates is a Pilates equipment class using gym balls, foam rollers, Pilates rings, small balls and bands for happy hackers, Grand Prix dressage riders, show jumpers, eventers, dressage riders and jockeys. Taught by Sonja Fitzpatrick (Chartered Physiotherapist for humans, Pilates instructor and BHSAI Stage 4 riding instructor. If you want to improve your seat, sitting trot, half halt, half pass and the harmony with your horse, Horse Rider Pilates is for you. A 45 minute class full of rider specific detail including how to use your seat (seat bones and pelvis) as an aid, how to incorporate stirrup stepping into your riding, and much much more. Prepare to be challenged both mentally and physically, improve your core strength and flexibility. Your horse(s) will thank you for it!

£10 pay as you go or pay £35 monthly by standing order which also gives you access to the Thursday 6.15pm ZOOM classes and the recordings. Plus weekly homework to go at home or on your horse.

Come 15 minutes early to your first class to complete a registration form and buy a gym ball £15 and sticky Pilates socks £5.

Equipment provided:
Mats, head cushions, foam rollers, rings, small balls and bands.

To book:
WhatsApp Sonja 07968810495 or email [email protected]

Horse Rider Pilates (vouchers available).- Classes at Bentley Memorial Hall, Hampshire GU10 5ND just off the A31 Monday ...
16/03/2026

Horse Rider Pilates (vouchers available).
- Classes at Bentley Memorial Hall, Hampshire GU10 5ND just off the A31 Monday 5.15pm £10 (or pay £35 monthly and also get access to the ZOOM classes and the recordings).
- ZOOM classes Thursday 6.15pm pay £35 monthly - recordings available for a month after each class.
- Private sessions in Blacknest GU34 4QA in a fully equipped Pilates studio £60 or £30 each for 2 riders. Initial session 90 minutes £90 for one rider £45 each for 2 riders including a full standing and rider biomechanics / saddle assessment.
The classes use gym balls, foam rollers, Pilates rings, small balls and bands.
No Pilates experience required. For horse riders only from happy hackers, show jumpers, eventers, riding instructors to Grand Prix dressage riders.
www.horseriderpilates.co.uk
WhatsApp Sonja Fitzpatrick on 07968810495 or email [email protected] to book a place.

Horse Rider Pilates (vouchers available).- Classes at Bentley Memorial Hall, Hampshire GU10 5ND just off the A31 Monday ...
01/02/2026

Horse Rider Pilates (vouchers available).
- Classes at Bentley Memorial Hall, Hampshire GU10 5ND just off the A31 Monday 5.15pm £10 (or pay £35 monthly and also get access to the ZOOM classes and the recordings).
- ZOOM classes Thursday 6.15pm pay £35 monthly - recordings available for a month after each class.
- Private sessions in Blacknest GU34 4QA in a fully equipped Pilates studio £60 or £30each for 2 riders. Initial session 90 minutes £90 or £45 each for 2 riders including a full standing and rider biomechanics / saddle assessment.
The classes use gym balls, foam rollers, Pilates rings, small balls and bands.
No Pilates experience required. For horse riders only from happy hackers, show jumpers, eventers, riding instructors to Grand Prix dressage riders.
www.horseriderpilates.co.uk
WhatsApp Sonja Fitzpatrick on 07968810495 or email [email protected] to book a place.

Sitting trot exercise:Lie on the floor with your legs over the ball and knees slightly bent. Tilt your pelvis to lift th...
17/01/2026

Sitting trot exercise:
Lie on the floor with your legs over the ball and knees slightly bent. Tilt your pelvis to lift the tail bone just off the floor then continue the sitting trot motion without letting the tail bone touch the floor.

Sitting trot exercise:Sitting on the gym ball pelvic tilt and nudge the knees forwards to lift your seat with weight thr...
17/01/2026

Sitting trot exercise:
Sitting on the gym ball pelvic tilt and nudge the knees forwards to lift your seat with weight through the feet to mimic the sitting trot. Practice this to help with your sitting trot fitness.

Happy New Year everyone! Horse Rider Pilates starts again today at Bentley Memorial Hall at 5.15pm. £10 pay as you go or...
05/01/2026

Happy New Year everyone! Horse Rider Pilates starts again today at Bentley Memorial Hall at 5.15pm.
£10 pay as you go or pay £32 monthly and get access to the ZOOM class on a Thursday at 6.15pm and the ZOOM recordings. See you later.

Merry Christmas and a Happy New Year to all my Horse Rider Pilates clients. Classes start again on Monday 5th January in...
23/12/2025

Merry Christmas and a Happy New Year to all my Horse Rider Pilates clients. Classes start again on Monday 5th January in Bentley Memorial Hall and Thursday 8th January on ZOOM. Wishing you all a wonderful Christmas break and I look forward to seeing you all in 2026! 🎄

Address

Bentley Memorial Hall, Alton Road, Bentley
Alton
GU105NB

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