11/04/2026
When fear shows up, your horse does not need you to be perfect.
They need you to be present.
A simple anchor for riders:
1) Exhale longer than you inhale (2 breaths)
2) Feel both feet heavy in the stirrups
3) Soften your jaw and your hands
This is how you come back from flight mode into leadership.
What is your go-to reset when you feel tension rising?