Tula Vida

02/10/2026

We’re so used to believing that more pressure will get us where we want to go....

But sometimes it does the opposite.

Give yourself some room. You might be surprised by what begins to unfold when you're no longer pushing so hard. 🌿

30/09/2026

Some of the best conversations don't need words... Just a gentle touch, a quiet moment, and a horse who is happy to simply stand beside you.

Mo gets it. 🐴

28/09/2026

It's amazing how much can change when you stop rushing. Not overnight. Not all at once.

But little by little, your breath gets deeper, your mind gets quieter, and you start noticing things that were always there.

Including yourself. 🌿

26/09/2026

Team Member Spotlight: Ria 🐴

Strengths:
Curious and confident
Making people feel really seen
Eating grass like there's no tomorrow
Looking fabulous while doing absolutely nothing

Areas for improvement:
…actually, none. She's perfect!

24/09/2026

A slower video today. This time, a glimpse of what it looks like when our rescue horses feel safe again and when our retreat participants feel safe to feel too.

If this looks like your kinda place, comment "Yes Please!" below or visit our website...

22/09/2026

The best part isn't the room itself. It's waking up surrounded by nature, opening the window, and remembering there's nowhere you need to rush off to.

Just one day at a time. Picture by @‌rachaelk8

21/09/2026

We are beyond proud to be working with Wabi Sabi in this incredible mission. They understand and appreciate what the horses can bring and they are changing lives with this important work.

Wabi Sabi Circle is for women in EMS, including female paramedics, EMTs, firefighters, 911 dispatchers, and other EMS professionals. Each year, eight women are selected for an intensive, immersive experience designed around connection, psychological safety, embodied work, and meaningful change.

https://wabisabi.softr.app copy and paste link to access the application

18/09/2026

A reminder from the herd: you don't have to be doing something to be moving through something.

Sometimes healing looks like lying in the grass, taking the long way home, watching the horses graze, or letting an afternoon pass without needing to make it productive.

You're not falling behind.

Maybe you're finally giving yourself time to catch up with yourself. 🐴

16/09/2026

Maybe you don't need to get away from your life. Maybe you just need to experience it at a different pace.

Slow mornings. Long walks. Horses nearby. Time to breathe, connect, read, move, and simply be.

There’s something beautiful about remembering that you don't have to rush through every moment... and that's just part of what can happen during your time at Tula Vida.

14/09/2026

What happens when you slow down enough to actually feel your body?

At Tula Vida, Qi Gong is one of the ways we explore that during our retreats. Gentle movement, conscious breathing, nature, and the quiet presence of the horses all come together.

A little reminder that you don't always have to push forward. Sometimes you can simply flow.