01/15/2026
Food and Culture as Healing: Community Garden in Action at Victory Park
Last summer, Zawadi Farm, alongside an extraordinary group of partners, launched the Victory Park Intergenerational Community Garden in Malton, Mississauga.
This project, Food and Culture as Healing, was grounded in a simple but powerful premise: land-based, culturally relevant food work as a mental health intervention.
Over the course of the growing season, this garden brought together elders, youth, and families to cultivate Afro-diasporic crops while participating in structured, hands-on learning rooted in care, routine, and connection. The raised beds built represented much more than food production infrastructure. They were spaces for grounding, relationship-building, and emotional resilience.
Key takeaways so far:
Gardening creates predictable rhythms that support nervous system regulation and reduce stress
Cultural food growing restores identity and belonging, which are foundational to mental well-being
Intergenerational learning strengthens trust, mentorship, and community cohesion
Public health outcomes improve when food, culture, and mental health are addressed together
Project Partners and Collaborators:
- Black Health & Social Services Hub
– Institute for Better Health
- Novo Nordisk Network for Healthy Populations (Catalyst Grant)
- Zawadi Education Team
Ascension of Our Lord Catholic Secondary School
Community advisors, elders, and youth participants
This project demonstrated what is possible when municipalities, health systems, community organizations, and land-based practitioners work together with intention. It is a living example of how food justice, mental health, and cultural knowledge can intersect in practical, measurable ways.
The soil is prepared. The beds are built. The work of healing through land continues.