12/08/2025
🎄 Mental Health & the Holidays 🎄
I don’t talk about this as much as I used to, but I’ve tried my best to be mental health advocate for a long time. In fact, Sarah’s Snouts was built from a place of survival during some of the hardest mental health episodes of my life. I truly wouldn’t be here without my Snouts - and without all of the amazing, supportive clients who trust me with them.
Over the last few years, I’ve slipped back into the shame side of things, and being open has felt harder. So I figure that’s probably a sign that I SHOULD be open - for me and for folks like me. The truth is: I’m struggling again now. This time of year often brings a decline in my mental health, and I know I’m not alone in that.
The holidays can be incredibly hard for many people, for all kinds of reasons. Shorter days, colder weather, financial pressure, social expectations, complicated family situations - all of it can trigger or intensify mental health symptoms.
Much like how damp, cold weather can flare up arthritis or joint pain, seasonal changes and holidays can flare up Depression, Anxiety, PTSD, Bipolar Disorder and many other conditions. In fact, it can flare up emotional pain for folks who don’t struggle with mental illness regularly. And just like someone experiencing physical pain doesn’t question whether it’s real or whether they “should” feel it, those struggling with their mental health and wellness deserve the same compassion and understanding.
Be kind and patient with folks you interact with day-to-day. People in the service industry, the cashiers who are trying to keep up with the holiday rush, the folks driving around trying to enjoy and find comfort in the lights and decorations. Your attitude towards them can have a huge impact. Be mindful of that.
If you love someone who’s struggling, please be gentle with them. They’re not ignoring you. They’re not intentionally cancelling plans or pulling away. They’re doing their best to cope with a kind of pain that can’t be eased with something as easy and quick as a painkiller.
If you are struggling: I see you. I’m right here with you.
One day at a time. One minute at a time. One breath at a time.
Be gentle with yourself. Don’t take on too much. Say no when you need to. Ask for space when you need it. Find community in whatever ways you feel you can, and whatever ways benefit you the most. And please - don’t be afraid to ask for help.
We’re all just trying to make it through the season in our own way. ❤️