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Prairie Roots Farms

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Regina, SK
Prairie Roots Farms

We produce/sell microgreens in the Regina area. They add mild to spicy flavour to foods.

Microgreens are very nutrient dense, immature shoots of vegetables, typically picked after the first true leaves start to develop. We harvest every Friday and deliver Saturday’s, within 24hrs of harvest, to keep our products as fresh as possible for our clients. If you have any questions or would like to order please send us a message or email.

05/27/2026

Anyone else avoiding turning the stove on with these hot days upon us? ☀️

Fresh microgreens are the perfect way to add flavour, crunch, and nutrition to meals without heating up the kitchen!

We have plenty of fresh microgreens available for you to enjoy on your deck, patio, or backyard this week. 🌱

Microgreens available:
Broccoli • 1
Radish • 2
Mustard • 3
Brassica Blend • 1
Salad Mix • 2
Cilantro • 3
Pea Shoots • 2
Sunflower Shoots • 1

1/$5 | 3/$13 | 6/$25

Large containers:
Salad Mix 230g • 2 • $15
Broccoli 230g • 1 • $15
Brassica Blend 230g • 2 • $15

Pop us a message to order for pickup today before they’re gone! 😊

05/09/2026

Happy Saturday! 🌱☀️

Happy Mother’s Day weekend! 💐
It’s shaping up to be beautiful spring weather for outdoor celebrations with family and friends.

Our harvest produced great yields this weekend, so we have plenty of fresh microgreens available to add to your meals, charcuterie boards, salads, sandwiches, burgers, and more!

Microgreens available:
• Broccoli • 6
• Radish • 6
• Mustard • 1
• Brassica blend • 4
• Salad mix • 6
• Cilantro • 4
• Pea shoots • 4
• Sunflower shoots • 3

1/$5 • 3/$13 • 6/$25

Large salad mix • SOLD OUT
Large broccoli • 1 available • $15

Direct message us to place your order and get on today’s delivery list if ordered before 1pm. Pickup is also available!

Have a wonderful Mother’s Day weekend! 🌱💚

Lori & Linden

04/25/2026

April called… it wants to have a word with Mother Nature ❄️🙃

We woke up to this again… snow, wind, and a serious lack of spring vibes.But hey — if winter insists on sticking around, you might as well stay cozy inside and let us come to you.😉

🌱 Fresh, nutrient-packed microgreens🚗 FREE delivery🏡 Zero reason to leave your house in this nonsense.

Send us a message to order and we’ll bring the greens right to your door — no boots required.

Microgreens available from this weekend’s harvest are:

Broccoli • SOLDOUT
Radish • 3
Mustard • 2
Brassica blend • SOLDOUT
Salad mix • 1
Cilantro • SOLDOUT
Pea shoots • 1
Sunflower shoots • 3

1/$5 | 3/$13 | 6/$25

Large salad mix • 2 • $15 ea

If we’re going to survive our “fifth Winter”🫣… we might as well do it with something fresh on our plates.

Have a great weekend, and let’s hope the weatherman’s predictions for next weekend hold true. 😉

04/23/2026

My happy place today!! 😁💚

Prepping for tomorrow’s harvest while Mother Nature has her moment of showing us who’s boss with the weather!!🫣🙃

🌱 🌨️
👩‍🌾🧑‍🌾

04/11/2026

Happy Friday!! ☀️

We hope everyone had a wonderful Easter! 🐣

On Sunday morning, I threw on my Easter Bunny costume and popped into Fresh & Sweet to spread a little Easter joy with the staff and customers. 🐰
Then we wrapped up the day with a beautiful Easter supper with family. 💛

We’ve been SOLD OUT the last few harvests (thank you!! 🙌), but today’s harvest gave us some amazing yields — which means we have a few extras available for quick grab!

Available Microgreens:
• Broccoli — 4
• Radish — 1
• Mustard — SOLD OUT
• Brassica Blend — 1
• Pea Shoots — 2
• Sunflower Shoots — 2
• Salad Mix — 5
• Cilantro — 3

Pricing:
1 for $5 | 3 for $13 | 6 for $25

Salad Mix (230g):
• 3 available — $15 each

📩 Send us a message to claim yours — first come, first served!

🚚 Free delivery tomorrow (Regina area) between 1–5pm
📍 Pickup also available.

Have a great weekend!☀️

Lori & Linden 🌱💚

03/23/2026

Happy Sunday!

Wowzers, what a weekend!!

We completely SOLDOUT of a full fridge of our microgreens!! 😅

• 25 trays seeded
• 7.708 kg (16.98 lbs) of greens
• A fridge full of deliciousness

…and it all sold!!🙌🫶

Thank you to those of you that put in an order this past weekend. ☺️

Orders kept coming in over the past week, so we added them to our weekend harvest hoping our yields would be plentiful. We were surprised we managed to fill all of the orders.🫢

We try to fill every order we get as soon as we can as we know our customers look forward to enjoying our fresh microgreens.

Thank you for your understanding and having the patience if you have had to wait a week or two for your preordered microgreens!

We are seeding this week for Easter weekend. 🐣☀️
Great time to plan ahead for your Easter supper and grab a package or two of our fresh microgreens.
Our large salad mixes are the #1 choice for easy to make salads for the holidays.

📅 Next seeding date:
Tuesday March 24th
📦 Harvest date: April 4th

If you’d like to preorder or grab a subscription, send us a direct message by Tuesday and we’ll get you set up. 🤩

03/16/2026

Sometimes we don’t slow down enough to reflect and be grateful… but this past week had me doing just that while I enjoyed my breakfast today.

Around 3:30pm on Wednesday, while stepping into the crosswalk at an intersection in our neighbourhood with one of my daycare kiddos, I suddenly came face to face with a young driver who had run a red light.

It all happened so fast.

I looked up and locked eyes with the driver just as they realized what was happening. I saw the shock on their face as they slammed on the brakes — stopping just in time before we became hood ornaments.

Instinctively, I pointed up at the traffic light above us to show that their light was red and that we had the right of way to walk. In that brief moment I could see the remorse on their face.

Afterward, once the adrenaline wore off, it really hit me how quickly things could have turned out very differently.

And in that moment… I felt incredibly grateful.

Grateful that the driver reacted in time.
Grateful that my daycare kiddo beside me was safe.
Grateful that we were able to simply continue walking.

Sometimes life gives us moments that remind us how fragile things can be — and how important it is to slow down, pay attention, and appreciate the ordinary moments we so often take for granted.

A reminder for all of us behind the wheel — a few extra seconds of attention can make all the difference.

02/28/2026

Happy Saturday!

Harvest went well for us yesterday, so well that we have an abundance of microgreens available.

Broccoli • 3
Radish • 2
Mustard • 2
Brassica blend • 2
Salad mix • 2
Cilantro • 2
Pea shoots • 1
Sunflower shoots • 3

1/$5 | 3/$13 | 6/$25

Large salad mix • 2 • $15ea
Large broccoli • 1 • $15

Comment below or directly message us to place your order!

Place your order by 1pm to get our free delivery today from 1-4pm.

Pickup is also available.

With the weather being cold still, when placing an order for delivery, please place a cooler with a small towel out to provide protection for your microgreens order.

Have a great weekend!

Lori & Linden
🌱🌱🌱

02/18/2026

Happy Wednesday! ❄️❄️

No better place to be on this February snow stormy day!!😍💚

I did make it outside to assist my hubby with shoveling as we plan to head out to the fieldhouse for a second workout today. 🤪

02/14/2026

Happy Saturday!! 🌱

Yesterday we completed a smaller harvest:

• 13 trays seeded
• 2,696g (5.94 lbs) of greens
• A fridge full of deliciousness

Our yields were a little higher than expected, which means we have a small amount available to grab!

Be quick — these won’t last long 👇

Available:
Broccoli • 1
Radish • 1
Mustard • 2
Brassica Blend • 2
Salad Mix • SOLDOUT
Cilantro • 3
Pea Shoots • SOLDOUT
Sunflower Shoots • 2

Pricing:
1 / $5 | 3 / $13 | 6 / $25

Large Salad Mix (230g) • 3 • $15 each

Comment below or send us a direct message to place your order.

🕐 Orders must be in by 1pm for free delivery today (1–4pm).

Since it’s Valentine’s Day 💚
Why not show yourself a little healthy self-love this weekend?

Fresh, living food that nourishes you and your family — that’s a pretty sweet way to celebrate.

Happy Love Day 💚

Lori & Linden 🌱💚

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Regina, SK

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